Self Help

Growing from Depression

ISBN 978-0-9929127-6-5, RPR £8.95
Published February 2017

Things are not all they seem. This is a book about how depression can have benefits as well as costs, and how to reap those benefits. New chapters include: The search for meaning, The philosophy of happiness, The psychology of gratitude, and The 7 types of love.

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Living with Schizophrenia, Second Edition

ISBN-10: 095603537X, RPR £9.99
Published Sept 2012

Winner, MJA Open Book Award for ‘best self-help book’.

This book provides schizophrenia sufferers and their carers with a source of information about the illness that is accessible, reliable, and comprehensive. By teaching you about the condition, ‘Living with Schizophrenia’ aims to alleviate any feelings of fear and isolation that you may have, and provide you with a realistic sense of hope and optimism. Simple and practical advice about day-to-day management enables you to take greater control over the illness, make the most of the services that are available to you, and ultimately improve your chances of once again leading a healthy, productive, and fulfilling life.

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Master your Mind : The Mental Health Guide

ISBN 978-0-9560353-1-8, RPR £13.99
Published February 2009

This book is for anyone wrestling with a mental disorder and needing to get the upper hand.

The book is divided into 47 concise and self-contained modules, including:

– Coping with stigma
- Building self-esteem
- Managing stress
- Managing anxiety
- Fighting depression
- Coping with voices
- Talking treatments
- Taking your medication
- Preventing relapses
- Caring for carers

‘Master your Mind’ should help you to alleviate any feelings of fear, hopelessness, or isolation that you may have; to take greater control over your illness; to make the most of the treatments and services that are available to you; and—ultimately— to improve your chances of once again leading a healthy, productive, and fulfilling life.

Buy it here