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How the Stoics Became Citizens of the World

The Dream of Scipio
Scipio looks down upon the Earth from the Milky Way. From this far away, even Rome looks provincial.

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

At its height, the Roman Empire brought most of Europe, together with large parts of North Africa and the Near East, into a single political and economic space. Roads and sea lanes connected distant provinces, trade flourished, and the Pax Romana, or ‘Roman Peace’, brought long periods of peace, security, and prosperity to peoples more accustomed to being at one another’s throats.

Unlike the European Union, Rome created its union, in the main, by conquest, rather than by cooperation and the voluntary pooling of sovereignty. That’s two thousand years of progress for you. But the EU and the Roman Empire enlarged the political community beyond the borders of individual peoples, with profound consequences for how people lived—and, in time, for how they thought about themselves.

By the Late Roman Republic, the world had never been more cosmopolitan. Stoics such as Panaetius, who shuttled back and forth from Athens to Rome, Rutilius, who stood up for the inhabitants of Asia against his own countrymen, and the Syrian Posidonius, who moved from Athens to Rhodes to start a school that became the empire’s stopping place, were not Greeks or Romans so much as citizens of the world.

The First Citizens of the World

This broadening of horizons had begun well before Rome. In the fourth century BCE, Alexander the Great built an empire that took in the already multinational Persian Empire and stretched into India. 

As Alexander battled his way to the Hyphasis River, back home in Greece another boundary was being broken, not, this time, from some palace or military tent but from an empty jar. Upon being asked where he came from, Diogenes the Cynic declared, ‘I am a citizen of the world (Greek, cosmopolites)’. This is the first recorded use of the term that became our ‘cosmopolitan’. In many parts of Britain or America, to call yourself a citizen of the world would be asking for trouble. In a Greek world still organised around close-knit city-states, it was a truly radical and dangerous claim.

Diogenes inspired Crates of Thebes, a wealthy man who abandoned his fortune to follow in the Cynic path. Crates in turn taught Zeno of Citium, who went on to found Zenonism—better known as Stoicism. The Cynic ideals of living according to nature, freedom from external goods, and cosmopolitanism thus passed, in modified form, into one of the most influential movements of the ancient world.

‘The eagle,’ said the Stoic teacher Musonius, quoting Euripides, ‘can fly through all the air, and a noble man has all the earth as his fatherland.’ The wise, argued Musonius, can make themselves at home anywhere, so that exile, to them, is not the punishment that it may seem. Indeed, one of several advantages of exile is that we are not dragged into political service by a country that only seems to be ours, or bothered by people who only seem to be our friends, or waylaid by petty relatives. Musonius points out that the Stoic Rutilius flourished so fulsomely in exile that he refused Sulla’s invitation to return to Rome.

Musonius taught Epictetus. When he was young, the future emperor Marcus Aurelius had the greatest men of his age for tutors, but it was a dog-eared copy of Epictetus that made the greatest impression upon him. Still, today, it is difficult to read Marcus’ Meditations without hearing the echo of Epictetus… and, ultimately, Diogenes: ‘My city and state are Rome… But as a human being? The world. So for me, ‘good’ can only mean what’s good for both communities.’

The Philosophical Basis of Cosmopolitanism

Stoic cosmopolitanism is rooted in the belief that all human beings form part of the same organism and that this organism, like each of its parts, is shot through with God. It is true that some people behave like cancers, but even they, if only they knew it, are doing the work of God, or the universe. Just as our eyes, ears, and teeth each have a role to play in our body, so we, too, each have a role to play in society—even if it is only to serve as a warning to others.

‘Kindly remember,’ said Seneca, ‘that he whom you call your slave sprang from the same stock, is smiled upon by the same skies, and on equal terms with yourself breathes, lives, and dies.’

To live selfishly is fundamentally self-defeating. To feel alive and happy, we need to have a sense of working with others, for others—because, like ants and bees, that is the kind of creature that we are. If we do not contribute to our community, we will feel disconnected and depressed. In a word, we will feel dead—and, in truth, might as well be.

Whatever good we do, said Marcus Aurelius, we should do it quietly, without expecting anything in return, ‘as simply as a horse runs, or a bee makes honey, or a vine bears grapes season after season without thinking of the grapes it has borne.’ Our reward will be our own, and much greater than any wealth or honour that might or might not be bestowed upon us: to lead and to have led a good life, to do and to have done what we were born to do.

What brings no benefit to the hive brings none to the bee. —Marcus Aurelius

From Rome to Europe

In 212 CE, Rome extended citizenship to almost every free inhabitant of the empire. But for the Stoics, citizenship had no frontier: every human being belonged to the same community. After the fall of the Western Roman Empire, Europe divided and redivided into kingdoms, empires, and nation-states whose rivalries repeatedly ended in war. During the Thirty Years’ War (1618-1648), to take an example, the population of the Germanic lands fell from 21 million to 13 million.

After the Second World War, Europeans returned to an ancient problem: how to belong to something larger without ceasing to be themselves. The European Union offered a new answer. It brought together nations that had fought one another for centuries, contributing to an extraordinary period of peace, security, and prosperity. Unlike Rome, it did so not by conquest but by cooperation.

The importance of European unity becomes clearest when it begins to fracture. Brexit removed one of Europe’s largest powers from the Union. Six years after the referendum, Putin invaded Ukraine, apparently calculating, among other things, that a divided West would fail to respond decisively. Whether Brexit entered into that calculation is impossible to know, but the timing is at least worth noticing.

Perhaps the EU’s most interesting achievement is psychological. A Frenchman can be French and European, just as Marcus Aurelius could be Roman and a citizen of the world.

The Stoics would have gone further still, emphasising that, as well as French and European, the Frenchman was also, and above all, a citizen of the world.

The Stoics sometimes arrived at this insight by looking down upon human affairs as though from the heavens. Marcus Aurelius repeatedly adopts this ‘view from above’ in the Meditations. In Cicero’s Dream of Scipio, Scipio looks back upon the Earth from the Milky Way and is struck by how small the Roman Empire appears. From this far away, even Rome looks provincial.

What about the view from below? When we imagine an alien planet, we rarely imagine it to be divided into countries. We do not even stop to think: surely, the aliens would not be so backward.

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Did Rome’s Richest Man Live Up to His Philosophy?

The Death of Seneca
According to Tacitus, Seneca modelled his death on that of Socrates, discussing philosophy with his friends.

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Few philosophers have lived a life as dramatic or conflicted as Seneca’s. The emperor Nero made him the richest man in the Roman Empire before ordering him to commit suicide.

Today, Seneca is our most important primary source on ancient Stoicism, followed by Epictetus, Musonius Rufus, and Marcus Aurelius.

Stoicism has exerted a profound influence on the history of ideas, shaping the thought of Descartes, Spinoza, Leibniz, Schopenhauer, Adam Smith, and J. S. Mill. In mental health, it inspired what has become the world’s most widely practised form of psychotherapy: cognitive behavioural therapy (CBT).

The Teacher’s Pet

Lucius Annaeus Seneca was probably born in 4 BCE, the same year as Jesus, in Corduba (modern-day Córdoba), Hispania.

His father, Seneca the Elder (Lucius Annaeus Seneca Maior), was a Roman equestrian who wrote books on rhetoric and Roman history. His elder brother Novatus, better known as Gallio, became a senator, and his younger brother Mela was the father of the poet Lucan.

Seneca was raised in Rome. His tutors included Attalus the Stoic, Sotion, and Papirius Fabianus. He so admired Attalus that he ‘practically laid siege to his classroom’. He was ‘the first to arrive and the last to leave’ and often left with the desire to be poor.

He suffered from poor health—possibly tuberculosis on a background of asthma—and, from his mid-twenties, spent several years convalescing in Alexandria, where he lived with his mother’s sister and her husband, Gaius Galerius, the governor of Egypt.

The three sailed back to Rome in 32, but Galerius perished in a shipwreck.

These early experiences of illness and uncertainty may help to explain Seneca’s lifelong preoccupation with adversity, mortality, and the best use of life.

Exile on Corsica

A few years after his return, Seneca was elected quaestor, making him a senator.

According to the historian Cassius Dio (d. c. 235 CE), Seneca, ‘who was superior in wisdom to all the Romans of his day and to many others as well,’ spoke so eloquently in the Senate that the emperor Caligula ordered his execution, only to stay the order after being told that he was in any case terminally ill.

In 41, the throne passed to Caligula’s uncle Claudius, and the new empress Messalina, seeking to eliminate a potential rival, accused Caligula’s sister Julia Livilla of adultery with Seneca. The Senate sentenced Seneca to death, but Claudius commuted the sentence to exile on Corsica.

On Corsica, Seneca wrote the Consolation to Polybius, a letter purporting to comfort Polybius, Claudius’ literary secretary, on the death of his brother, but more likely intended to flatter the emperor in the hope of being recalled from exile.

Tutor and Adviser to Nero

In 49, following the downfall of Messalina, Agrippina the Younger, a sister of Caligula and Julia Livilla, married her uncle Claudius, and had Seneca recalled to tutor her twelve-year-old son, Nero.

When the lad acceded to the throne in 54, Seneca became his adviser and, alongside the praetorian prefect Sextus Afranius Burrus, provided good government during the first five, relatively benign, years of his reign, the so-called quinquennium Neronis.

In 58, the senator Publius Suilius Rufus, who had been close to Claudius, began attacking Seneca with a series of accusations centred upon his rapid rise to fabulous wealth. ‘By what kind of wisdom or maxims of philosophy,’ he inveighed, ‘has Seneca within four years of royal favour amassed three hundred million sesterces?’ In response, Seneca prosecuted Suilius, who was banished to the Balearic Islands.

The charge has echoed down the centuries. How could a Stoic philosopher preach simplicity while becoming the richest man in Rome?

In 59, Nero had Agrippina murdered, and Seneca wrote the self-exculpatory speech that he delivered to the Senate, a speech so artful that the senators moved to congratulate the emperor upon his own mother’s murder.

Downfall and Suicide

But now the tide would turn against our man.

After the death of Burrus in 62, Seneca lost whatever remained of his restraining influence over Nero. Having read the runes, he twice petitioned to retire, once in 62 and again in 64, but Nero refused to cut him loose. Still, he contrived to spend almost all his time on his country estates, working, among others, on his Letters to Lucilius.

His prolonged absences from court may have stoked Nero’s suspicions. When, in 65, the Pisonian conspiracy to overthrow Nero came to light, the emperor condemned a first wave of nineteen people to death, among them Seneca and his nephew Lucan.

By the end of the year, Seneca, his two brothers, and the twenty-five-year-old Lucan had all four been made to commit suicide.

According to the historian Tacitus (d. 120 CE), Seneca modelled his death on that of Socrates, discussing philosophy with his friends and chiding them for their outbursts of emotion.

He slit one vein, and then another, and then a few more, but would not bleed enough to die. Now in considerable pain, he took some hemlock, but this too failed to do the deed. At last, to dilate his veins and ease the pain, he immersed himself in a hot bath and finally suffocated to death.

His wife Pompeia Paulina, whom he had married in later life, attempted to share his fate, but Nero ordered that she be rescued and bandaged up.

Legacy

Seneca had seen the writing on the wall, which is why he worked so assiduously in his final years, seeking, through the Letters, to make himself as immortal as any mortal can be.

Even his carefully staged suicide may have been a part of that immortality project. Tacitus hints as much when, having related Seneca’s last words to his friends, he writes, ‘After these and some similar remarks, which might have been meant for a wider audience…’

Upon his death, Seneca’s works were instantly popular and, according to Quintilian, were ‘in the hands of every young man’. Seneca has been read by most everyone since, including the ‘French Seneca’, Michel de Montaigne, who modelled his Essays upon the Letters.

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The Slave Who Inspired an Emperor

Epictetus the slave and Marcus Aurelius the emperor
Epictetus inspired not one but two of Rome’s greatest emperors: Hadrian and Marcus Aurelius

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

A biography of the Roman slave who rose into one of the leading Stoic philosophers, inspired an emperor, and shaped modern psychotherapy.

Stoic philosophy has exerted a profound influence on the history of ideas, inspiring thinkers as diverse as Descartes, Spinoza, Leibniz, Schopenhauer, Adam Smith, and J. S. Mill.

Its influence extends far beyond philosophy. In the field of mental health, Stoicism inspired what has become the most widely practised form of talking treatment, cognitive behavioural therapy (CBT). Aaron Beck (d. 2021), the father of CBT, wrote that ‘the philosophical origins of cognitive therapy can be traced back to the Stoic philosophers.’

Epictetus, together with Seneca, Marcus Aurelius, and Musonius Rufus, is one of our principal sources on Stoicism. But whereas Marcus Aurelius ruled the greatest empire on earth, and Seneca rose into the wealthiest man in that empire, Epictetus began as a slave.

Yet his teachings came to shape an emperor, influence Christian and Islamic thought, inspire the founders of modern psychotherapy, and guide millions in the face of hardship and adversity.

So, how did a mere slave achieve all this?

Life as a Slave

Epictetus (c. 50–c. 135 CE) was born into slavery at Hierapolis, in Asia Minor (modern-day Turkey). His name, in Greek, means something like ‘Acquired One’.

He spent his youth in Rome as a slave to Epaphroditus, a wealthy freedman and secretary to Nero. In 68, Epaphroditus assisted Nero in committing suicide (since Nero could not bring himself to plunge the dagger), with the deluded emperor lamenting, Qualis artifex pereo [‘What an artist dies in me!’].

In those early years, Epictetus, though a slave, discovered philosophy, and even managed to study under the charismatic Stoic Musonius Rufus. Musonius taught that philosophy is not merely something to be discussed but something to be lived—a lesson that Epictetus never forgot.

It is also around this time that he developed a disability, which may have owed to rheumatoid arthritis, although the Christian theologian Origen claims that it was his master who injured him.

One day, according to a famous anecdote, Epaphroditus lost his temper and grabbed Epictetus by the leg. He twisted it so forcefully that Epictetus warned him that it would break. When it snapped, Epictetus did not wince or cry, but calmly said, ‘Did I not tell you that it would break?’

Some time after Nero’s death, by virtue of his education or the dignity which it conferred upon him, Epictetus gained his civil freedom, having already acquired the far greater freedom of the mind.

Now a freedman, he taught philosophy in Rome.

Exile and the School at Nicopolis

When, in 94, Domitian banished all philosophers from the capital, Epictetus settled in Nicopolis, in Epirus, Greece, where he established a school and remained for the rest of his life.

Students travelled from across the Roman Empire to hear him speak. Among them was the young Arrian of Nicomedia, whose notes would preserve Epictetus’ teachings for posterity.

Like Musonius, Epictetus concentrated on ethics, arguing that physics and logic—the other two branches of ancient philosophy—ought to be in the service of practical action:

What do I care if matter is made up of atoms, indivisibles, or fire and earth? Isn’t it enough to know the nature of good and evil, the limits of desire and aversion, and of choice and refusal…?

The purpose of philosophy, he argued, is not to speculate about the stars but to learn how to live, ‘to practise how to remove from one’s life sighs and sorrow, grief and disappointment, and cries of “Alas!” and “Poor me!”’ This is largely a matter of according our will to the world, ‘so that nothing happens contrary to our wishes, and, conversely, nothing fails to happen that we want to happen.’

Hadrian, the future emperor, held Epictetus in the highest regard, and visited him, a former slave, in Nicopolis.

Epictetus’ Lamp

Epictetus did not marry or have children, despite urging these things upon others.

When he rebuked his friend and student Demonax for not marrying, Demonax sarcastically replied, ‘Very well, then, will you give me one of your daughters for a wife?’

However, in his retirement, Epictetus did, out of necessity, adopt the infant child of a friend, and raised him with the help of a woman.

His own needs remained remarkably modest. One day, the iron lamp by which he wrote was stolen. Reasoning that one can lose only what one has, he replaced it with a lamp of clay—which, after his death, was purchased at a great price by an admirer with no sense of irony.

The Discourses and Encheiridion

Epictetus wrote nothing himself. His teachings were recorded as the Discourses (or Diatribai) by his pupil Arrian of Nicomedia, also known for his account of the campaigns of Alexander the Great, written in a very different style.

In a prefatory note, Arrian writes: ‘Whatever I used to hear him say I wrote down, word for word, as best I could…’

He also claims that the Discourses ‘have somehow, without my knowledge or intention, fallen into the public’s hands.’

Such, in any case, is the public story. It is possible that Epictetus wrote the rather polished Discourses himself, with Arrian’s claimed authorship serving as a literary device to create an impression of spontaneity.

Whatever their precise origin, the Discourses remain unique in ancient philosophy. Rather than polished treatises, they preserve the atmosphere of a living classroom, with Epictetus questioning, teasing, rebuking… and constantly bringing philosophy back to the business of living.

Of the original eight books, only four have come down to us, and we also have the more portable Encheiridion, which is a digest of the Discourses—the word encheiridion [Greek, en+ kheir, literally, ‘in hand’]meaning something like ‘to have at hand’, originally with reference to a dagger or knife.

From Emperors to Modern Psychology

According to Origen, by the third century Epictetus’ renown exceeded that of Plato:

Plato is only found in the hands of those reputed to be philologists. By contrast, Epictetus is admired by ordinary people who have the desire to be benefited and who perceive improvement from his writings.

His influence spread far beyond the pagan world. In the ninth century, al-Kindi, the ‘Father of Arab Philosophy’, wrote a Device for Dispelling Sorrows which appears to have been influenced by Stoicism—for instance, in the contention that sorrow arises from thwarted desire, or that it is more a matter of convention than of nature.

In a striking analogy, which also features in the Encheiridion, al-Kindi compares life to a landfall during a much longer sea voyage back to our homeland, and warns us, as Epictetus did, not to get so caught up by the fruits and flowers as to forget about the ship.

Epictetus also left a lasting mark on modern psychology. In the first major work on rational emotive behaviour therapy (REBT), the forerunner of cognitive behavioural therapy (CBT), Albert Ellis (d. 2007) framed his project with a line from the Encheiridion: ‘Men are disturbed not by things, but by the views which they take of them.’

The US fighter pilot James Stockdale (d. 2005) credited Epictetus with helping him survive more than seven years of imprisonment and torture in Vietnam, including four years in solitary confinement in a 3′ by 9′ concrete, windowless cell.

When his A-4 Skyhawk was shot down over North Vietnam, Stockdale remembered thinking to himself as he parachuted towards the jungle: ‘I’m leaving the world of technology and entering the world of Epictetus!’

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What the Stoics Knew About Grief and Loss

The Angel Standing in the Sun, by JMW Turner (cropped)

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Essay substantially revised on 17 August 2026.

The Stoic Seneca (d. 65 CE) is the master of the ‘consolation’, a letter written for the express purpose of comforting someone who has been bereaved. Seneca wrote at least three consolations, to Marcia, to Polybius, and to Helvia. In the Consolation to Helvia, he comforts his own mother Helvia on ‘losing’ him to exile—an unusual case, and literary innovation, of the lamented consoling the lamenter.

The emperor Marcus Aurelius (d. 180 CE) had at least 14 children with his wife Faustina, but only four daughters and one unfortunate son, Commodus, outlived their parents. In the Meditations, Marcus likens his children to leaves, and paraphrases Homer in the Iliad:

Men come and go as leaves year by year upon the trees. Those of autumn the wind sheds upon the ground, but when the spring returns the forest buds forth with fresh vines.

The image is deliberately impersonal. To a parent, the death of a child is a profound loss; but to nature, it is no more extraordinary than the falling of a leaf. The Stoic challenge is, somehow, to hold both perspectives at once.

Marcus was a Stoic, and would have known, at least in principle, how to cope with grief, loss, and bereavement. But if Seneca could have consoled Marcus on the loss of his children, and could only have told him three things, what would he have told him?

A Life Can Be Sufficient

First, Marcus, remember that life is given to us with death as a precondition. Some people die sooner than others, but life, on a cosmic scale, is so short that, really, it makes no difference. Even children are known to die—indeed, they often do—and these, Marcus, simply happened to be your own. A human life, however long or short, or great or small, is of little historical and no cosmic consequence. Since a life can never be long or great enough, the most that it can be is sufficient, and we would do better to concentrate on what that might mean. A short life may be complete, just as a long life may be squandered, or drag on for far too long. It is not how many years we have, but what we make of those years, or the shape of those years.

Is Death Really Such an Evil?

Second, it may be that death is in fact preferable to life. Life is full of suffering, and grieving only adds to it, whereas death is the permanent release from every possible pain. Indeed, many people who have died—think only of our friend Cicero—would have died happier if they had died sooner. If we do not pity the unborn, why should we pity the dead, who at least had the benefit, if benefit it is, of having existed? The unborn cry out as soon as they are delivered into the world, but to the dead we never have to block our ears. If weep we must, it is not over death, but the whole of life, that we should weep. Marcus, you may find this bleak, or me brutal. But if death is a loss to those who remain, it does not follow that it is a misfortune to the departed—and we should not deepen our grief by assuming it is so. When King Midas compelled the wise Silenus to reveal what was best for human beings, he replied: ‘Not to be born; and, failing that, to die soon.’

The People We Love Are Only on Loan

Third, we should treat the people we love not as permanent possessions but as temporary loans from fortune. When, in the evening, you kiss your wife and children goodnight, reflect on the possibility that they, and you, might never wake up. In the morning when you kiss them goodbye, reflect on the possibility that they, or you, might never come home. That way you’ll be better prepared for their eventual loss, and, what’s more, savour and sublime whatever time you spend with them—and, in that way, lead them to love you more. 

If you do lose a loved one, do not grieve, or no more than is appropriate, or no more than they would have wanted you to, but be grateful for the moments that you shared, and consider how much poorer your life would have been if they had never entered into it.

Sometimes, like now, Marcus, our grieving is recent or prominent, but in truth we are permanently grieving. We accumulate losses—people, places, possibilities, former selves. Much of that grief simply recedes, only to resurface more softly in our quieter moments.

Everything leaves us, and if they do not, we leave them.

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10 Unexpected Benefits of Voluntary Hardship

Bread and olive oil
More enjoyable than any great banquet?

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Article substantially revised on 26 July 2026.

We spend much of our lives trying to make ourselves marginally more comfortable. The Stoics, Cynics, and Spartans believed that this pursuit of comfort could pose a trap. Their remedy was occasional voluntary hardship.

In the deep winter, Diogenes the Cynic (d. 323 BCE) would strip naked and embrace bronze statues. One day, upon seeing this, a Spartan asked him whether he was cold. When he said that he was not, the Spartan replied, ‘Well, then, what’s so impressive about what you’re doing?’

Like their predecessors the Cynics, and like the Spartans, the Stoics greatly valued hardship, albeit on a more modest or moderate scale. They believed that we should occasionally practise poverty or put ourselves through mild hardship, and this for several reasons:

First, to discover what we can do without, and reduce our fear of losing those things. In his Letters, Seneca advises Lucilius: ‘Set yourself a period of some days in which you will be content with very small amounts of food, and the cheapest kinds, and with coarse clothing, and say to yourself, ‘Is this what I was afraid of?’’

Second, to be reminded that simple things, such as bread and olive oil, or a good night’s sleep, can be just as enjoyable and profitable as any great banquet (if not more so), and thus that pleasure is both readily available and highly transferable.

Third, to better reflect upon our true goals, or to work towards them. ‘If you want to have time for your mind,’ says Seneca, ‘you must either be poor or resemble the poor… One cannot study without frugality, and frugality is just voluntary poverty.’

Here are six more advantages of self-imposed hardship, according to the Stoics:

  • To increase our appreciation and enjoyment of the things that we normally enjoy.
  • To break from our normal routine, and reinvigorate our minds while exercising our freedom.
  • To be prepared for future hardship, which, unless we are suddenly struck dead, is all but a certainty.
  • To be convinced that the greater part of our suffering lies not in fact but in our attitude towards it.
  • To practise self-discipline, or test our fortitude.
  • To empathise with less fortunate people, and people from the past.

In addition, self-imposed poverty and hardship can also have more mundane benefits, such as losing weight, saving time or money, and making yourself popular by seeming like one of the people.

Finally, all these motives are in themselves a source of pride and pleasure of a different kind. ‘Do not,’ says Marcus Aurelius, ‘lament misfortune. Instead, rejoice that you are the sort of man who can undergo misfortune without letting it upset you.’

Seneca does us the favour of putting self-imposed hardship into radical perspective when he says: ‘Armies have endured being deprived of everything for another person’s domination, so who will hesitate to put up with poverty when the aim is to liberate the mind from fits of madness?’

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