What Would the Children Say?

Edvard Munch, The Sick Child (1885–86).
Edvard Munch, The Sick Child (1885–86). Gementes et flentes in hac lacrimarum valle.

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Having children may or may not be good for us—but what about for the children?

Whether or not to have children is, perhaps, the most important question of all.

Despite not having any himself, Pope Francis has said, in no uncertain terms, that people ought to have children:

A society with a greedy generation, that doesn’t want to surround itself with children, that considers them above all worrisome, a weight, a risk, is a depressed society … The choice not to have children is selfish. Life rejuvenates and acquires energy when it multiplies: it is enriched, not impoverished.

Pope Francis may not have watched the news, or the weather, but he has at least looked into the Bible. Psalm 127 tells us that ‘children are an heritage of the Lord: and the fruit of the womb is His reward’. And in Genesis, the very first thing that God says to Adam is, ‘Be fruitful and multiply, and replenish the earth…’

For most of human history, children were a religious duty, as well as a biological destiny, a social expectation, an economic asset, and an insurance policy. The question of whether to have them barely arose—and contraception was in any case more hit than miss.

The Rise of Childlessness

In most times and places, the only truly significant thing that a woman could do was to bring forth children. Women were married off at a young age and, for the most part, did not have much choice or control over their reproductive lives.

Things changed dramatically over the course of the twentieth century with the advent of women’s rights and reliable forms of contraception. Owing to the state pension and social support, people no longer had to rely on having children to underwrite their old age. And childlessness today is much less stigmatised than it used to be—and, in fact, increasingly lauded.

The more educated a woman is, the less likely she is to have children. For many women, children conflict with work; whereas, for men, children may mean working harder than they would otherwise have needed to. Educated women may also struggle to find a suitable partner, or look upon having a partner as more of a hindrance than a help. Interestingly, in the long run, people with children and people without (both men and women) report being similarly satisfied, or dissatisfied, with their lives. And both groups have a similar life expectancy.

Another factor in the rise of childlessness is the decline of marriage. Many people equate marriage with children, and being unmarried is one of the strongest predictors of childlessness—even though more than half of children in England and Wales are now born outside marriage or civil partnership.

Why We Want Children

Before running through some of the arguments for and against having children, it is worth reminding ourselves that, beneath it all, we are animals, and that the purpose of all animal life, and all life, is survival and reproduction.

For many people, the drive to reproduce is an irreducible given that is impervious to reason and argument. The philosopher Peter Wessel Zapffe (d. 1990) argued that the human capacities for reason and self-awareness break with nature, giving us more than we, as a part of nature, are able to carry. So as not to go mad, ‘most people learn to save themselves by artificially limiting the content of consciousness.’

The novelist George Eliot made a similar point in her novel, Middlemarch (1871):

That element of tragedy which lies in the very fact of frequency, has not yet wrought itself into the coarse emotion of mankind; and perhaps our frames could hardly bear much of it. If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrel’s heart beat, and we should die of that roar which lies on the other side of silence. As it is, the quickest of us walk about well wadded with stupidity.

Had our parents been clear-thinking, it may be that none of us would have been born—and be worrying about whether to have children.

There remains a lot of social pressure on both women and men, but especially women, to have children. This pressure may be experienced first and foremost as parental expectation, even if it remains largely unspoken. But even without any pressure, many people would still choose to have children. If anything, it is a romantic idea. A friend once told me that he loved his partner so much that he wanted to mingle his genetic material with hers and live alongside what that would look like. He was a zoologist.

Beyond the romance, children can fill our lives with meaning, purpose, and activity. They can remove us from our adult preoccupations into the simpler, more immediate, and more innocent dimension of our own childhood, which we can re-live through them. The creation of another human being is almost God-like, and their need for us, at least in the early years, can give us a God-like sense of power and importance. We hope, or imagine, that they will grow up to be successful and dutiful, that they will become our pride and solace, and that they will imitate and flatter us by having children of their own.

When we die, they will say some fine words at our funeral and garden our grave. They will carry forth our name, our history, even our traits and habits, our manners and ways. They will inherit our accumulated estate, protecting it from dispersion and dilapidation. They will prolong our work and advocate for our memory.

In short, we give life so that life might give back to us.

A Gift to the World?

Perhaps, having a child is not just about us. It is also, we tell ourselves, an act of generosity, a gift to the world—and a new reader for me, thank you.

But is that really so? More and more people are taking a contrary view. The world population stands at around 8 billion and is still rising at an annual rate of over one per cent. For every person alive in Britain or America, how many animals suffer or die, if only to feed that person? How much carbon dioxide is emitted? And how much plastic waste produced? Putting aside animal exploitation and extinction and other forms of environmental degradation, many experts are alarmed about global heating and its impact on future generations. We may go to great lengths to reduce our carbon footprint, but no amount of restraint and recycling on our part could ever make up for the carbon footprint of bringing yet another person into the world.

Whatever they might do, the childless are far more carbon-neutral.

We might hope that, instead of adding to the problem, our child will grow up to become a part of the solution. Perhaps we could offset their carbon footprint through environmental action, for example, by sponsoring the planting of trees.

But even if having a child does contribute to the greater good, we could make an even bigger contribution by adopting an already existing child, or by remaining childless so as to concentrate all our resources on making a difference.

Pregnant in Soul

In the Symposium, Plato says that animals enter into a state of heat because they seek to reproduce and thereby attain a species of immortality. Human beings also seek to become immortal, and are prepared to take great risks, even to die, to attain fame and honour. Most people are pregnant in body and beget children to preserve their memory, but a few are pregnant in soul and choose instead to beget wisdom and virtue. As their children are more beautiful and immortal, people who are pregnant in soul have more to share with one another and a stronger bond of friendship between them. Everyone, says Plato, would rather have their children than human ones:

Who when he thinks of Homer and Hesiod and other great poets, would not rather have their children than ordinary ones? Who would not emulate them in the creation of children such as theirs, which have preserved their memory and given them everlasting glory?

Plato thereby distinguishes between the lesser immortality of leaving behind children and grandchildren, which is relatively easy to achieve but only preserves our memory for at most three or four generations; and the greater immortality of leaving behind a significant artistic, intellectual, or social legacy, which is more enduring but also a lot harder to achieve. The childless Plato wrote the Symposium some 2,400 years ago, and here we are today still quoting from it.

Greater immortality may be insecure, but so too is lesser immortality. Our children may become people of a kind that we cannot imagine. They may write us off, or even murder us. Of course, no one imagines that. Lesser immortality is also morally problematic. The more we regard our children as extensions of ourselves, the less fully we regard them as ends in themselves.

The Costs of Having Children

Greater immortality may not be in our grasp, but there are other reasons for remaining childless. Some people do not feel that they will make good enough parents—if only because they have no affinity for children. Others, quite simply, have not found a suitable partner, or one that they are willing to put up with for the next however many years. Contrary to popular belief, relationships tend to suffer from the arrival of a child, and those who have found a partner may wish to protect their relationship by remaining childfree. In addition, many people fear that childbearing may be too traumatic or inconvenient, or that it might damage their health or physique. Some might already be in poor health, or carrying a genetic disorder that they worry about transmitting.

And then there are the costs involved. According to the Child Poverty Action Group, raising a child to the age of 18 now costs around £250,000 for a couple and £290,000 for a lone parent. In other words, roughly the price of a house—or two houses if you send them to a fee-paying school.

As well as financial costs, there are also opportunity costs. We swap friends, free time, restorative lie-ins, sleek interior décor, romantic evenings, and spontaneous travel for soiled nappies, temper tantrums, broken sleep, broken things, babysitting, and school runs—and all, perhaps, to end up with a miserable or obnoxious teen on our hands.

What if, deep down, we didn’t even love them?

Will Someone Think of the Children?

Having a child may well be good for us. It might even be good for the world. But is it actually good for the child itself?

For Immanuel Kant, people, by virtue of being people, ought never to be treated merely as means to an end, but always also as ends-in-themselves. If we are going to bring a child into the world, our first thought should be, not for our own good or even the greater good, but for the good of the child itself.

As we cannot ask a child that does not yet exist for its opinion or consent, we are left to make that decision on its behalf—and to live with that reckoning for the rest of our lives.

If we can see that the child would lead a miserable life, we may feel a moral obligation not to bring it into the world. But if we could be sure that it would lead a fulfilled life, we would not feel a moral obligation to bring it into the world. In other words, we intuitively place more value on the prevention of suffering than on the maximisation of happiness. It seems, then, that preventing a possible person’s suffering matters more than providing for their possible happiness.

Most people report being satisfied with their lives. Even so, do our lives contain more suffering than happiness? Does life in general contain more suffering than happiness? On some level, this boils down to asking whether life is preferable to death, or, at least, to non-existence.

Is Life Better Than Non-Existence?

In one of his Theban plays, Oedipus at Colonus (401 BCE), the tragedian Sophocles has the chorus sing:

Not to be born is, beyond all estimation, best; but when a man has seen the light of day, this is next best by far, that with utmost speed he should go back from where he came.

One of the most famous of the lost writings of Plato’s long-time student Aristotle is Eudemus, or On the Soul. A fragment preserved in Plutarch contains the essence of what later philosophers came to call the Wisdom of Silenus (Silenus being the tutor of the wine god Dionysus):

You, most blessed and happiest among humans, may well consider those blessed and happiest who have departed this life before you… This thought is indeed so old that the one who first uttered it is no longer known; it has been passed down to us from eternity, and hence doubtless it is true. Moreover, you know what is so often said and passes for a trite expression. What is that, he asked? He answered: It is best not to be born at all; and next to that, it is better to die than to live, and this is confirmed even by divine testimony … Midas, after hunting, asked his captive Silenus somewhat urgently, what was the most desirable thing among humankind … At length, when Midas would not stop plaguing him, he erupted with these words, though very unwillingly: ‘you, seed of an evil genius and precarious offspring of hard fortune, whose life is but for a day, why do you compel me to tell you those things of which it is better you should remain ignorant? For he lives with the least worry who knows not his misfortune; but for humans, the best for them is not to be born at all, not to partake of nature’s excellence; not to be is best, for both sexes. This should be our choice, if choice we have; and next to this is, when we are born, to die as soon as we can.’ It is plain therefore, that he declared the condition of the dead to be better than that of the living.

We ordinarily assume that life is a gift. But Silenus, famed for his wisdom and compelled to speak, tells us that it is in fact a burden. The reversal is plausible enough to be transmitted by the likes of Sophocles and Aristotle.

The World as Will

Arthur Schopenhauer, who shared in this ancient ‘wisdom’, held that beneath our world of appearances lies the world of will, a blind process of striving and reproduction that courses through all of nature and carries us with it into a life of endless strife and servitude:

Awakened to life out of the night of unconsciousness, the will finds itself an individual, in an endless and boundless world, among innumerable individuals, all striving, suffering, erring; and as if through a troubled dream it hurries back to its old unconsciousness. Yet till then its desires are limitless, its claims inexhaustible, and every satisfied desire gives rise to a new one. No possible satisfaction in the world could suffice to still its longings, set a goal to its infinite cravings, and fill the bottomless abyss of its heart. Then let one consider what as a rule are the satisfactions of any kind that a man obtains. For the most part nothing more than the bare maintenance of this existence itself, extorted day by day with unceasing trouble and constant care in the conflict with want, and with death in prospect…

The will creates deficiency upon deficiency for us to satisfy, or try to satisfy. Satisfaction, or happiness, is not a positive state but merely a momentary reprieve from this ceaseless striving and suffering. Even if satisfaction can be sustained for a short time, boredom is bound to set in. All considered, it would have been better if we and the world had never existed.

The only lasting liberation is to arrive at the realisation, which is the height of Indian spirituality, that the world of appearances and we within it are but illusions, renounce these illusions, and await the release of death.

For my part, I think that Schopenhauer is being too pessimistic, and too binary. It is possible to relish striving, or, at least, some forms of striving—like striving to make a difference, or striving to become a better person. It is also possible to rise above suffering, to grow from it, to sublime it into something bigger than ourselves. Even if life is more suffering than satisfaction, it can still be worthwhile, and maybe more so than a hypothetical lifetime of continuous satisfaction.

Life is not merely the balance of our suffering and satisfaction, but a journey of turning suffering into satisfaction, which might be called art, and which is the greatest happiness of all.

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If you enjoyed this article, you might also look into For Better For Worse and The Art of Failure: The Anti Self-Help Guide.

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One Man’s Search for Meaning

Man in front of a bleak road
He who has a why to live for can bear almost any how. —Nietzsche & Frankl

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Viktor Frankl (1905–1997) was an Austrian psychiatrist and neurologist, the founder of logotherapy. His experiences in Nazi concentration camps profoundly shaped his outlook, which found its fullest expression in Man’s Search for Meaning, one of the most influential books of the twentieth century.

Viktor Emil Frankl was born in Vienna in 1905. As a schoolboy, he attended evening lectures in philosophy and psychology. While still in his teens, he sent one of his papers to Sigmund Freud, who arranged to have it published in an international psychoanalytic journal. Frankl later joined Alfred Adler’s rival circle, only to break away after concluding that both Freud and Adler had got it wrong.

Freud argued that we are driven primarily by the pursuit of pleasure. Adler emphasised power, mastery, and the overcoming of inferiority. Frankl proposed a third possibility: meaning.

From 1928 to 1930, Frankl organised counselling programmes for suicidal students, which supported his growing belief that people needed reasons to live as well as reasons not to die. After qualifying in medicine in 1930, he specialised in neurology and psychiatry, treating patients with depression and suicidal thoughts.

The Decision

In 1941, Frankl obtained a visa to emigrate to the United States. Then one evening, he returned home to find his father holding a fragment of marble salvaged from a synagogue that had been destroyed by the Nazis. The fragment bore part of the Fifth Commandment: Honour thy father and thy mother. Frankl chose to remain by his parents in Vienna, tearing up his passage to safety.

The following year, Frankl and his family were deported. His parents, brother, and pregnant wife all perished. On arriving at Auschwitz, the guards confiscated the manuscript that he had been working on for years.

Stripped of his possessions, his profession, and even his name, he found himself wondering what remained of his former self.

He later recalled:

We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of human freedoms—to choose one’s own attitude in any given set of circumstances—to choose one’s own way.

Frankl’s conclusion echoes that of the Stoics: while our circumstances may be taken from us, our response remains our own. Instead of sinking into despair, Frankl found purpose in imagining the future. He pictured himself lecturing to students about the psychology of the camps, subliming his suffering into knowledge that might help others or illuminate the human condition. He silently reconstructed the manuscript in his mind and, after the war, painstakingly rewrote it from memory.

He also wrote Man’s Search for Meaning, which he drafted in little more than a week. Intended as a brief account of his experiences, it went on to sell many millions of copies.

The ideas he had carried through the camps became the foundation of an entirely new approach to psychotherapy.

The Will to Meaning

Frankl’s message is ultimately one of hope. Even in the most absurd, painful, and dispiriting of circumstances, life can be given meaning—and so too can suffering. Life in the camps confirmed his conviction that our deepest motivation is neither pleasure, as Freud had believed, nor power, as Adler had believed, but meaning. Pleasure and success matter, but they cannot satisfy us for long unless they serve a larger purpose. As Frankl wrote, ‘Happiness cannot be pursued, but must ensue.’

These ideas became the foundation of logotherapy (from the Greek logos, meaning ‘word’, ‘reason’, or ‘principle’), which is often described as the ‘Third Viennese School of Psychotherapy’ for coming after those of Freud and Adler. Part philosophy and part psychotherapy, logotherapy belongs to the existential tradition—but differs from its mainstream in holding that meaning is discovered as well as created.

Logotherapy seeks not merely to relieve symptoms but to help people discover meaning in their lives. According to Frankl, meaning can be found in three principal ways: through creating or contributing something of value; through our relationships, especially the loving ones; and through the attitude we adopt in the face of unavoidable suffering.

Depression and Meaning

Frankl coined the term ‘Sunday neurosis’ to refer to the dejection that many people feel at the end of the working week when they finally have time to realise how empty and meaningless their lives have become. This existential vacuum can lead to all manner of distractions and compensations: anxiety, avoidance, binge eating, drinking, overworking, and overspending. In the short term, these distractions carpet over the existential vacuum, but in the longer term, they prevent action from being taken and meaning from being found.

For Frankl, depression results when the gap between what a person is and what they ought to be, or once wished to be, becomes so large that it can no longer be carpeted over. The person’s goals seem far out of reach and they can no longer envisage a future. As in Psalm 41, abyssus abyssum invocat—’hell brings forth hell,’ or, in an alternative translation, ‘the deep calls unto the deep.’

Thus, depression is our way of telling ourselves that something is seriously wrong and needs working through and changing.

Unless change can be made, there will continue to be a mismatch between our lived experience and our desired experience, between the meaninglessness of everyday life and the innate drive to find meaning, to self-actualise, to be all that we can be.

From an existential standpoint, the experience of depression obliges us to become aware of our mortality and freedom, and challenges us to exercise the latter within the framework of the former.

By meeting this ultimate challenge, we can break out of the cast that has been imposed upon us, discover who we truly are, and, in so doing, begin to give deep meaning to our lives.

After the War

After the war, Frankl returned to Vienna, where he rebuilt both his life and his career. In 1947, he married Eleonore Schwindt, with whom he had a daughter, Gabriele. He became head of neurology at the Vienna Polyclinic Hospital and lectured at universities around the world. He refused to let himself be defined by his wartime experiences. He remained an enthusiastic mountaineer into old age and, in his sixties, fulfilled a lifelong ambition of earning a pilot’s licence.

By the time of his death in 1997, Man’s Search for Meaning had sold millions of copies in dozens of languages. It continues to inspire psychologists, philosophers, doctors, teachers, clergy, and countless ordinary readers searching for purpose amid suffering, loss, and uncertainty. He helped broaden psychology beyond pathology, arguing that resilience depends not merely on optimism or self-esteem but on having a reason to get up in the morning.

His message has become more relevant than ever. Many people today enjoy unprecedented freedom and prosperity, while struggling with loneliness, anxiety, and a pervasive sense of emptiness. Technology offers endless distraction, consumerism endless temptation, and social media endless comparison. Yet none can answer the question that mattered most to Frankl: What is my life for?

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I revisit Frankl in The Meaning of Madness and The Art of Failure: The Anti Self-Help Guide.

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You Will Laugh and Cry

Schopenhauer portrait
Arthur Schopenhauer in 1852, possibly the earliest philosopher to be photographed.

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Whereas Leibniz, Kant, and Hegel could all count as optimists, believing that human life could improve, Schopenhauer is the first—and perhaps the last—thinker in the Western tradition to have constructed a complete and systematic philosophy of pessimism.

Despite, or because of, this, he may also have been its funniest philosopher.

He is interesting for other reasons too—some of which are close to my heart. For his Great Philosophers series (1987), Bryan Magee, who wrote a thick book on Schopenhauer, introduced him as ‘the only major Western philosopher to draw serious and interesting parallels between Western and Eastern thought’.

Magee continued: ‘He was the first major Western philosopher to be openly and explicitly atheist. He placed the arts higher in the scheme of things and had more to say about them than any other important philosopher … He was himself among the supreme writers of German prose. Many of his sentences are so brilliantly aphoristic that they’ve been torn out of context and published separately in little books of epigrams.

Schopenhauer’s Epigrams

To give you a flavour, here are a few of Schopenhauer’s many epigrams:

  • Talent hits a target no one else can hit. Genius hits a target no one else can see.
  • Life is a business that does not cover its costs.
  • The pleasure in this world, it has been said, outweighs the pain… If the reader wishes to see shortly whether this statement is true, let him compare the respective feelings of two animals, one of which is engaged in eating the other.
  • What everyone most aims at in ordinary contact with his fellows is to prove them inferior to himself.
  • Almost all of our sorrows spring out of our relations with other people. There is no more mistaken path to happiness than worldliness.
  • It is difficult to find happiness within oneself, but it is impossible to find it anywhere else.

Probably, you chuckled while reading these aphorisms. But why did you chuckle?

Why You Laughed

Schopenhauer had his own theory of laughter, which is a version of the incongruence theory, according to which laughter arises from a contradiction between a concept (what people think is happening) and the reality (what is in fact happening)—highlighting a failure of reason over perception. Thus, when people laugh at us (rather than along with us) they are filling the gap between our idea of ourself, or people’s general idea of us, and the sad reality.

Many people who read Schopenhauer’s aphorisms laugh only half-heartedly because they feel threatened by them. But the few who laugh full-throatedly feel liberated by their insight. In this moment of pure perception, while they laugh, they escape, if only for a few seconds, from the tyranny of the Will—the blind, irrational force that, in Schopenhauer’s philosophy, underlies all reality, and drives us to exist and strive and suffer without purpose.

Schopenhauer’s Theory of Weeping

Schopenhauer also had a theory of weeping.

Weeping, which is a physical expression of mental misery, is a form of self-compassion. As such, it requires an outside perspective on the self, which is why animals don’t cry, and children don’t cry if no one is watching. Schopenhauer cites the example of a person who did not think to weep over their misery until their case was summarised to them in court and they were brought to reflect upon their suffering—when they suddenly broke into a stream of tears.

When we weep, we become ‘both the sufferer and the compassionate onlooker’. Because weeping originates from self-compassion, it suggests to others that the crier is capable of compassion, and thus worthy of compassion.

Psychopaths don’t cry, or only crocodile tears.

Why Schopenhauer Matters

To me, Schopenhauer is important because he is the first philosopher since antiquity to offer a comprehensive solution to the problem of living and suffering.

As well as a great philosopher, Schopenhauer was a fine psychologist, so that we often find ourselves laughing along with him. But almost as often, we find ourselves laughing at him, owing, I think, to the incongruence between his lofty philosophy of temperance and compassion and his own bad-boy ways.

Had Schopenhauer met himself, he would have laughed.

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Schopenhauer was the first major Western philosopher to engage seriously with Indian thought. The German Greeks explores his philosophy alongside those of Leibniz, Kant, Hegel, and Nietzsche, tracing the remarkable development of German philosophy from the Enlightenment to modernity.

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Buddhism’s Most Important Teachings: The Middle Way, Four Noble Truths, and Eightfold Path

Wheel of the chariot of the sun, Konark Sun Temple, Odisha. 1250 CE.
Wheel of the chariot of the sun, Konark Sun Temple, Odisha. 1250 CE. The temple is designed as a chariot with 24 such wheels. As a symbol, the wheel of dharma features in several Indian religions, including Hinduism, Buddhism, and Jainism.

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Essay substantially revised on 14 August 2026.

The Buddha was struck by human suffering and spent years trying to understand its causes and the means to overcome them.

After reaching enlightenment, he delivered his first sermon in the deer park at Sarnath, on the outskirts of Kashi (modern-day Varanasi). He preached the Middle Way between luxury and austerity, the Four Noble Truths, and the Eightfold Path.

In these core teachings lies the essence of Buddhism: why we desire, why we suffer, and how we might free ourselves from both.

The Middle Way and Dependent Origination

Two early insights that led the Buddha to enlightenment are the Middle Way and Dependent Origination.

According to the doctrine of the Middle Way, we are more likely to achieve insight and wisdom if we avoid extremes of self-gratification and self-mortification.

The Buddha had tried both. He had lived amid princely luxury and later practised such severe asceticism that he almost starved to death. Neither extreme had brought him enlightenment.

According to the doctrine of Dependent Origination, or Interdependent Arising, life is a continuous process of change, and every instance of change has manifold causes and effects. This means that all things are conditioned by other things, so that all things are interconnected.

Much of our suffering arises from a craving for permanence; but all permanence is an illusion that, in time, can only lead to pain and disappointment.

Although nothing exists permanently, it is equally wrong to say that nothing exists at all. This, too, is a middle way.

Does the self exist? In one sense, it does; in another, it does not—which is why, when asked the question, the Buddha, as was his way, simply remained silent.

The Four Noble Truths

The good news is that, if all things are conditional and subject to change, then so too is suffering.

It is said that, upon enlightenment, the Buddha understood the Four Noble Truths—more accurately translated as the ‘four truths for the noble of spirit’:

  1. Suffering (dukkha) is inherent in all life.
  2. The cause of all suffering is desire.
  3. There is a natural way to eliminate all suffering.
  4. The Noble Eightfold Path is that way.

The first truth, dukkha, acknowledges the unsatisfactory nature of existence. The second truth, samudaya (origin), attributes a cause to this suffering. The third truth, nirodha (cessation), posits a state comparable to the Greek ataraxia (tranquillity) that is free from suffering. And the fourth truth, marga (path), points to the method for achieving that state.

Although translated as ‘suffering’, dukkha refers more broadly to the inherently impermanent and unsatisfactory nature of all things, including the pleasant ones—for it is on account of those that we suffer most.

The cessation of suffering, nirodha, culminates in nibbana (‘blown out’, ‘extinguished’, as in a candle) in Pali or nirvana in Sanskrit, indicating that, rather than a positive state, nirvana is more of a negative state of absence of desire.

Nirvana is the state of wishing for nothing, not even Nirvana.

If the cause of dukkha is desire, the cause of desire is ignorance, pointing to knowledge or wisdom as the way forward. With proper perspective, there would be no desire, and so no suffering—and no (re)birth, which is the fruit of desire, and the source of all suffering.

Does this mean that people should not have children? No, insofar as being born is an opportunity to escape being born. The purpose of life is to provide us with an opportunity to escape it, by achieving wisdom. Otherwise, ‘we’ shall have to try again.

The Eightfold Path

Unfortunately, wisdom is hard to attain because it runs counter to everything we have learnt and everything we love, including the thing we love most: ourselves. On top of that, it confronts us with everything we fear, not least death and impermanence.

For these reasons and more, it takes long practice and training to attain wisdom, and even longer practice and training to hold on to it in the face of temptation, fragility, and adversity.

But even if we are unable or unwilling to commit to becoming a monk or nun, we can still embark on the Noble Eightfold Path:

  1. Right view (maintaining perspective on reality)
  2. Right intention or resolve (renouncing the worldly life for the life of wisdom)
  3. Right speech (e.g. no lies, slanders, or idle talk)
  4. Right action or conduct (e.g. no killing, stealing, or sexual misconduct)
  5. Right livelihood (earning a living through a profession that does not visit harm to others)
  6. Right effort (preventing unwholesome mental states, and encouraging wholesome, productive ones)
  7. Right mindfulness (paying due attention to thoughts, feelings, sensations, and external phenomena)
  8. Right concentration or meditation (cultivating the highest states of mind)

The eight categories are overlapping and mutually reinforcing, and to be worked on simultaneously rather than successively. Indeed, the Noble Eightfold Path is often represented by a dharma wheel, or dharmachakra, with eight spokes, none of which is either first or last.

The dharmachakra can also stand for dependent origination, change, and the cycle of rebirth (samsara), all in one. It is said that, with his first sermon, the Buddha set the wheel of dharma (‘law’, ‘rightfulness’) into motion.

With desire under control, everything becomes a lot better, and a lot easier. In an absence of desire, why lie or steal, or be envious or greedy? Or why be anxious, or angry, or depressed? The opposite of envy is not merely an absence of envy but shared joy and admiration. The opposite of greed is not merely an absence of greed, but decency and generosity. The opposite of anger is not merely an absence of anger but compassion. The opposite of anxiety is not merely an absence of anxiety but tranquillity. The opposite of depression is not merely an absence of depression, but wisdom.

First and foremost, the Buddha’s solution to suffering was not to change the world so it could satisfy our desires. It was to change ourselves so that we might cease to be ruled by them. Some centuries later, the Stoics would arrive at the same fundamental insight.

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