Did Rome’s Richest Man Live Up to His Philosophy?

The Death of Seneca
According to Tacitus, Seneca modelled his death on that of Socrates, discussing philosophy with his friends.

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Few philosophers have lived a life as dramatic or conflicted as Seneca’s. The emperor Nero made him the richest man in the Roman Empire before ordering him to commit suicide.

Today, Seneca is our most important primary source on ancient Stoicism, followed by Epictetus, Musonius Rufus, and Marcus Aurelius.

Stoicism has exerted a profound influence on the history of ideas, shaping the thought of Descartes, Spinoza, Leibniz, Schopenhauer, Adam Smith, and J. S. Mill. In mental health, it inspired what has become the world’s most widely practised form of psychotherapy: cognitive behavioural therapy (CBT).

The Teacher’s Pet

Lucius Annaeus Seneca was probably born in 4 BCE, the same year as Jesus, in Corduba (modern-day Córdoba), Hispania.

His father, Seneca the Elder (Lucius Annaeus Seneca Maior), was a Roman equestrian who wrote books on rhetoric and Roman history. His elder brother Novatus, better known as Gallio, became a senator, and his younger brother Mela was the father of the poet Lucan.

Seneca was raised in Rome. His tutors included Attalus the Stoic, Sotion, and Papirius Fabianus. He so admired Attalus that he ‘practically laid siege to his classroom’. He was ‘the first to arrive and the last to leave’ and often left with the desire to be poor.

He suffered from poor health—possibly tuberculosis on a background of asthma—and, from his mid-twenties, spent several years convalescing in Alexandria, where he lived with his mother’s sister and her husband, Gaius Galerius, the governor of Egypt.

The three sailed back to Rome in 32, but Galerius perished in a shipwreck.

These early experiences of illness and uncertainty may help to explain Seneca’s lifelong preoccupation with adversity, mortality, and the best use of life.

Exile on Corsica

A few years after his return, Seneca was elected quaestor, making him a senator.

According to the historian Cassius Dio (d. c. 235 CE), Seneca, ‘who was superior in wisdom to all the Romans of his day and to many others as well,’ spoke so eloquently in the Senate that the emperor Caligula ordered his execution, only to stay the order after being told that he was in any case terminally ill.

In 41, the throne passed to Caligula’s uncle Claudius, and the new empress Messalina, seeking to eliminate a potential rival, accused Caligula’s sister Julia Livilla of adultery with Seneca. The Senate sentenced Seneca to death, but Claudius commuted the sentence to exile on Corsica.

On Corsica, Seneca wrote the Consolation to Polybius, a letter purporting to comfort Polybius, Claudius’ literary secretary, on the death of his brother, but more likely intended to flatter the emperor in the hope of being recalled from exile.

Tutor and Adviser to Nero

In 49, following the downfall of Messalina, Agrippina the Younger, a sister of Caligula and Julia Livilla, married her uncle Claudius, and had Seneca recalled to tutor her twelve-year-old son, Nero.

When the lad acceded to the throne in 54, Seneca became his adviser and, alongside the praetorian prefect Sextus Afranius Burrus, provided good government during the first five, relatively benign, years of his reign, the so-called quinquennium Neronis.

In 58, the senator Publius Suilius Rufus, who had been close to Claudius, began attacking Seneca with a series of accusations centred upon his rapid rise to fabulous wealth. ‘By what kind of wisdom or maxims of philosophy,’ he inveighed, ‘has Seneca within four years of royal favour amassed three hundred million sesterces?’ In response, Seneca prosecuted Suilius, who was banished to the Balearic Islands.

The charge has echoed down the centuries. How could a Stoic philosopher preach simplicity while becoming the richest man in Rome?

In 59, Nero had Agrippina murdered, and Seneca wrote the self-exculpatory speech that he delivered to the Senate, a speech so artful that the senators moved to congratulate the emperor upon his own mother’s murder.

Downfall and Suicide

But now the tide would turn against our man.

After the death of Burrus in 62, Seneca lost whatever remained of his restraining influence over Nero. Having read the runes, he twice petitioned to retire, once in 62 and again in 64, but Nero refused to cut him loose. Still, he contrived to spend almost all his time on his country estates, working, among others, on his Letters to Lucilius.

His prolonged absences from court may have stoked Nero’s suspicions. When, in 65, the Pisonian conspiracy to overthrow Nero came to light, the emperor condemned a first wave of nineteen people to death, among them Seneca and his nephew Lucan.

By the end of the year, Seneca, his two brothers, and the twenty-five-year-old Lucan had all four been made to commit suicide.

According to the historian Tacitus (d. 120 CE), Seneca modelled his death on that of Socrates, discussing philosophy with his friends and chiding them for their outbursts of emotion.

He slit one vein, and then another, and then a few more, but would not bleed enough to die. Now in considerable pain, he took some hemlock, but this too failed to do the deed. At last, to dilate his veins and ease the pain, he immersed himself in a hot bath and finally suffocated to death.

His wife Pompeia Paulina, whom he had married in later life, attempted to share his fate, but Nero ordered that she be rescued and bandaged up.

Legacy

Seneca had seen the writing on the wall, which is why he worked so assiduously in his final years, seeking, through the Letters, to make himself as immortal as any mortal can be.

Even his carefully staged suicide may have been a part of that immortality project. Tacitus hints as much when, having related Seneca’s last words to his friends, he writes, ‘After these and some similar remarks, which might have been meant for a wider audience…’

Upon his death, Seneca’s works were instantly popular and, according to Quintilian, were ‘in the hands of every young man’. Seneca has been read by most everyone since, including the ‘French Seneca’, Michel de Montaigne, who modelled his Essays upon the Letters.

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Delve deeper into the life and times of Seneca in Stoic Stories, an overview of Stoicism through its best stories.

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The Surprising Affinities Between Greek and Indian Philosophy

Le Char d'Apollon by Odilon Redon
Odilon Redon, Apollo’s Chariot (c. 1910). Both Plato and the Katha Upanishad compared the human soul to a chariot.

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Essay substantially revised on 14 August 2026.

Western philosophy and Indian philosophy are presented as two quite separate traditions. Yet go back to their beginnings and the distinction starts to break down. Some of the earliest Greek philosophers held ideas that today we would be more likely to call ‘Eastern’ than ‘Western’.

At almost the same moment in history, Greek and Indian thinkers began asking many of the same questions, and, sometimes, coming up with remarkably similar answers.

How are we to explain these affinities? And if the two traditions began so close together, how did they end up so far apart?

Pythagoras

Pythagoras of Samos (c. 570-c. 495 BCE) was a near contemporary of Anaximander and Anaximenes, as well as the Buddha. He might even have met Thales of Miletus—‘the first scientist’—who, it is said, advised him to travel to Memphis to take instruction from Egyptian priests.

In antiquity, Pythagoras was better known as a philosopher than a mathematician. Although he may have introduced it to the West, the theorem that came to bear his name had been discovered centuries earlier by the Babylonians and Indians. His association with this theorem hints at some kind of Eastern connection.

At the age of 40, Pythagoras left Samos for Croton in southern Italy, where he established a philosophically minded religious community. Unusually for the time, Pythagoras admitted men and women alike. Of the 235 famous Pythagoreans listed by Iamblichus, 17 are women.

The men and women who entered the community’s inner circle were governed by a strict set of ascetic and ethical rules, forsaking personal possessions, assuming a mainly vegetarian diet, and—since words are so often careless and misleading—observing the strictest silence.

In India, at around the same time, the Buddha’s followers were organising into monasteries. The Buddha delivered many of his discourses in the monastery of Jetavana in Shravasti, which had been donated to him by the banker Anathapindada. Buddhist monks could eat meat if it was offered to them, but only after ensuring that the animal had not been slaughtered on their behalf. At her insistence, the Buddha’s aunt Mahapajapati became the first of many Buddhist nuns.

The first Buddhist monasteries served as a prototype for the world’s first residential university at Nalanda, just as Pythagoras’ community served as a model for philosophical institutions such as Plato’s Academy and Aristotle’s Lyceum, and, later, for the monastic life and associated early universities.

Music played an important role in Pythagoras’ community. Pythagoreans recited poetry, sang hymns to Apollo, and played on the lyre to cure illnesses of body and soul. One day, or so the story goes, Pythagoras passed by some blacksmiths at work, and found that their hammering produced especially pleasing sounds. He then noticed that their anvils were simple ratios of one another, one being half the size of the first, another twice the size, and so on.

This insight led to his ‘harmony of the spheres,’ according to which the movements of the heavenly bodies are in a mathematical relationship akin to that between musical notes, and, together, amount to a grand cosmic symphony.

Pythagoras (the name means ‘Oracle among the people’) never divorced religion from philosophy and science, which, even in his day, left him open to accusations of mysticism. No doubt under the influence of Orphism, a mystery religion rooted in pre-Hellenic beliefs and the Thracian cult of Zagreus, Pythagoras came to believe in metempsychosis, that is, in the transmigration of the soul at death into a new body of the same or a different species, until such a time as it became moral.

He himself claimed to have lived four lives and to remember them all in detail: in his first life, he had had the good fortune of being Aethalides, son of Hermes, who had given him the faculty of remembering everything even through death.

Taken together, vegetarianism, asceticism, a mixed community devoted to spiritual discipline, cosmic harmonies, and a belief in the transmigration of souls look rather more like a school of Indian religion than the beginning of Western philosophy.

But similarity does not prove influence. Ideas could have travelled through Persia and the wider networks connecting the Mediterranean with India, or they could reflect a deeper Indo-European inheritance. Or it may all be a simple coincidence. My own suspicion is that these similarities owe something to ideas travelling, indirectly and often imperceptibly, between East and West. Maybe Parmenides can help us figure it out.

Parmenides

After Pythagoras’ death in c. 495 BCE, the Pythagoreans deified him, and attributed him with a golden thigh and the gift of bilocation (being in two places at once).

In India, the first Upanishads, the Chandogya Upanishad and Great Forest Upanishad, had by then already been written. The central vision of the Upanishads is one of pantheism (all is God), with God hidden in nature ‘even as the silkworm is hidden in the web of silk he made’. God is Brahman and the part or aspect of Brahman that is in us is Atman. The aim then becomes to achieve the knowledge and unity of Atman and Brahman, which is wisdom, salvation, and liberation (moksha). When Socrates argued for self-knowledge over knowledge, he made the same turn as the Upanishads.

The student of Western philosophy might be reminded of Parmenides (c. 515-c. 440 BCE), who was still young when Pythagoras died. In his poem, On Nature, Parmenides contrasted the Way of Truth to the Way of Opinion. Through a chain of strict a priori deductive arguments from premises deemed incontrovertible, Parmenides argued that, despite appearances (the Way of Opinion), the universe must consist of a single undifferentiated and indivisible unity, which he called ‘the One’—comparable, of course, to Brahman.

In both East and West, we are asked to distrust the multiplicity presented by the senses and seek, behind it, a deeper and indivisible reality. As the Katha Upanishad puts it: ‘Who sees the many and not the one, wanders on from death to death.’

Plato, who might be considered the great systemiser of Western philosophy, was heavily influenced by both Pythagoras and Parmenides.

Plato

In the Metaphysics, Aristotle says that Plato’s teachings owed much to those of the Pythagoreans; so much, in fact, that Bertrand Russell upheld not Plato but Pythagoras as the most influential of all Western philosophers. Pythagoras’ influence is perhaps most evident in Plato’s mystical approach to the soul and in his emphasis on mathematics, and, more generally, reason and abstract thought, as a secure basis for the practice of philosophy.

Just as Plato (c. 427-c. 347 BCE) leaned upon Heraclitus and his theory of flux (‘No one ever steps twice into the same river’) for his conception of the sensible or phenomenal world, so he leaned upon Parmenides for his conception of the intelligible or noumenal world, which he rendered as the ideal, immutable realm of the forms.

Plato’s Phaedo, in which Socrates discusses the immortality of the soul with a pair of Pythagorean philosophers, is essentially an Upanishad in both form and content. Socrates argues that the forms cannot be apprehended by the senses, but only by pure thought, that is, by the mind or soul. Thus, the philosopher seeks in as far as possible to separate soul from body. As death is the complete separation of soul and body, the philosopher aims at death, and can be said to be almost dead.

Although the Phaedo is at the root of Western psychology, philosophy, and theology, it is also deeply Eastern in advocating supreme detachment and ego suppression or disintegration as the route to salvation.

In the Meno, Plato argues that learning is really recollection (anamnesis): the soul already possesses knowledge, and philosophical enquiry merely helps it to remember. Socrates demonstrates the point by questioning an uneducated slave boy until he works out a geometrical problem for himself. The truth, it seems, is not simply out there waiting to be discovered, but somehow already within us—a thought that sits remarkably well with the Upanishadic turn inward towards Atman and self-knowledge.

Underlying Plato’s theory of recollection is the idea that the soul existed before birth. Across the Phaedo, Phaedrus, and Republic, he repeatedly returns to the transmigration of the soul through successive lives, with its fate after death depending upon how it has lived. In the Myth of Er at the end of the Republic, the dead are rewarded or punished before choosing their next lives and drinking from the River of Forgetfulness prior to rebirth. Odysseus, having learnt from the sufferings of his former life, chooses the quiet life of an ordinary man—which he found easily, because neglected by everybody else. The parallels with the Indian doctrines of reincarnation and karma are difficult to miss.

I’ve kept the most striking parallel for last. In the Phaedrus, Plato compares the soul to a chariot with a charioteer and two winged horses. The divine chariot has two tame horses, while the human chariot has one tame horse and one unruly one, making the charioteer’s ascent towards truth a constant struggle. The Katha Upanishad reaches for the very same image. This time, the body is the chariot, the Atman or true self its lord, reason the charioteer, the mind the reins, and the senses the horses. A person without understanding is ‘like a bad driver with wild horses’.

Stoicism

Centuries later, the Stoics, who were influenced by Plato, would once again develop ideas that seem remarkably close to Indian philosophy—especially, this time, Buddhism.

Both traditions warn against attachment and the tyranny of desire; both seek freedom by changing our relation to events rather than controlling events themselves; and both loosen the boundary between self and others in favour of a wider identification with humanity—or even with life as a whole.

In both East and West, then, philosophy could mean something much more demanding than thinking clearly or holding the right opinions. It was a discipline of the self: a way of transforming consciousness and attaining freedom.

Over time, however, philosophy and spiritual practice drifted apart in the West, while in India they remained more closely entwined. The Western tradition retained much from Pythagoras, Parmenides, Plato, and the Stoics—mathematics, logic, metaphysics, rational argument—but gradually lost much of their conception of philosophy as a spiritual practice and path to liberation.

The great difference between Eastern and Western philosophy may therefore lie not so much in how they began, but in what happened to them afterwards.

Had that other strand prevailed, the division we now draw between ‘Eastern’ and ‘Western’ philosophy might look very different.

Perhaps the Western mind did take an Eastern turn. It just didn’t stay the course.

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If this essay spoke to you, you might look into Indian Mythology and Philosophy and The Gang of Three: Socrates, Plato, Aristotle.

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