The Western, Buddhist, and Upanishadic Answers to the Problem of the Self

Man looking in the mirro

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Your body and mind have changed enormously in the course of your life, and will continue to change. Yet, convention has you, from the baby to the retiree, as the same person.

But let’s not be so conventional. Let’s take the time to ask: what is a ‘person’, and what would it take for a person no longer to be that same person? Are you the same, identical person at all times? Are you the same person that you were a minute, a day, a year, ten years ago? If so, what is the abiding factor?

The English philosopher John Locke (1632-1704) famously defined a person as ‘a thinking, intelligent being, that has reason and reflection, and can consider itself as itself, the same thinking thing, in different times and places.’ According to this definition, you are a person because you can think about yourself in the past, future, and conditional, and in a variety of different places: ‘Last month I could have won the lottery, if only I had bought a ticket.’ 

This may tell us what it takes to be a person, but it does not tell us what constitutes the person—or what it is that makes you this self-conscious mental being. Is it your body, your brain, your ‘soul’?

Three Thought Experiments

Imagine, God forbid, that you have a serious accident that leaves you lying brain-dead on a hospital bed. Your body is being kept functioning, but you are no longer self-conscious nor can you ever be again. Are you, in that permanent brain-dead state, still a person? If not, then your physical body cannot be that which makes you a person. And if it is not your physical body, the obvious candidate is your brain or mind.

Some philosophers have argued that you remain the same person because your body or brain remains the same body or brain, in the sense that it is spatiotemporally continuous (continuous in space and time). Others have argued that you remain the same person because you are psychologically continuous, that is, because your later mental states derive or descend from your earlier mental states.

To help decide this problem, the American philosopher Sydney Shoemaker (1931-2022) asked us to imagine that science has advanced to such an extent that brain transplants are now possible. On the same morning, two men, Mr. Brown and Mr. Robinson, each have their brain removed and operated upon. However, a poorly trained assistant inadvertently puts Brown’s brain into Robinson’s head, and Robinson’s brain into Brown’s head. One of these men dies, but the other—say the one with Brown’s brain and Robinson’s body (let’s call him ‘Brownson’)—eventually regains consciousness. When asked his name he replies, ‘Brown.’ Subsequently, he is able to recognise Brown’s wife and family and to relate Brown’s childhood memories, but he cannot recognise Robinson’s wife and family nor relate Robinson’s childhood memories.

Who then is this man Brownson with Brown’s brain and Robinson’s body? If he is Brown, as most people would argue, this would confirm our earlier intuition that a person cannot be reduced to a body. This leaves us with two possibilities: Either Brownson is Brown because he has Brown’s brain, or he is Brown because he is psychologically continuous with Brown.

To decide between these two possibilities, let us push our thought experiment further still. As people can survive with extensive damage to one cerebral hemisphere, let us imagine that Brownson’s brain (or indeed anyone’s brain, say Smith’s) is divided into two hemispheres and that each hemisphere is transplanted into a brainless body. After the operation, two people awake who are both psychologically continuous with Smith, and who have the same character and memories as Smith.

Although both people are psychologically continuous with Smith, they cannot both be Smith—or, by the transitivity of identity, they would also be each other! Moreover, from the moment they awake, their lives and experiences will begin to diverge.

Our attempt to decide between brain and psychological continuity as the seat of personal identity has landed us in an even deeper difficulty: whereas both brain and psychological continuity seem capable of division, personal identity is not.

Parfit and the Pearl of Self

In considering this kind of ‘fission’ thought experiment, the Oxford philosopher Derek Parfit (1942-2017) argued that personal identity may not be what matters.

Because neither of the two people who acquired one of Smith’s brain hemispheres is Smith, Smith cannot be said to have survived the fission of his brain. Yet, everything that matters about Smith—his memories, character, intentions, relations—has survived in both of the transplantees. And it would be absurd to destroy one of the transplantees simply so that we could preserve numerical identity and claim that Smith had survived.

For Parfit, there is no further fact about personal identity, no ‘pearl of self’ that passes intact from one moment, or body, to the next. What matters is not identity but continuity.

This sounds radical. But to me, who has written on Indian philosophy, it rings a bell—or even two.

The Buddhist Take

More than two thousand years before Locke, Shoemaker, and Parfit, the Buddha had argued that what we take to be the self is composed of five elements (skandhas), namely, body, sensation, perception, will, and consciousness. The five skandhas are in a constant state of flux but together create the illusion of integrity and continuity, that is, the illusion of the self.

This explains why, when I try to become aware of myself, I can only ever become aware of such and such perception, such and such sensation, or such and such thought, but never of any actual, core self.

The death of the bodily self leads to the disaggregation of the skandhas and to their re-aggregation into another not-self, which is neither identical to nor entirely different from the previous one, but forms part of a causal continuum with it. An analogy that is often offered to describe this process of rebirth is that of a flame, fuelled by desire, passing from one candle to the next.

The cycle of rebirth can only be broken by transcending our subjective and distorted image of the world, which is built around the ‘I am’ conceit. This, then, is nibbana, or, in Sanskrit rather than Pali, nirvana.

Nirvana, as I see it, rests on the understanding that consciousness is a sequence of conscious moments rather than the continuous, unbroken consciousness of the ‘I am’ conceit. This understanding, so long as it can be maintained, amounts to freedom from the self.

The Upanishadic Take

While Parfit and the Buddha have much in common, the Upanishadic tradition adopts a different approach.

When I look for my self, I find my body, sensation, perception, and so on. The Buddhist concludes that, since none of these is permanent, there can be no permanent self. But the Upanishadic sage might ask: who, or what, is aware of all these things?

The answer of the Upanishads is the Atman, or true Self: not the skandhas, which wax and wane, but the consciousness that is aware of them. Just like the eye cannot see itself, though it sees all else, so this ‘witness consciousness’ cannot observe itself. But through every change, it is the one constant.

Whereas the Buddhist concludes that there is no enduring self, the Upanishadic sage concludes that we have been looking for it in the wrong place. The self is not something that we experience, but that by which we experience. It is not an actor on the stage, but the prince watching from behind the curtain.

Two birds sitting in a tree
The jiva and Atman, sitting in a tree

East and West

We began by asking what, from baby to retiree, makes you the same person. The body could not provide the answer, while brain and psychological continuity proved capable of division. Parfit’s solution was to question the question: beyond continuity, there is no further fact of personal identity.

The Buddhist arrives, by a very different route, at essentially the same conclusion. What we call the self is a succession of changing states and processes, held together by causal continuity and the ‘I am’ conceit. Liberation lies not in finding the self, but in freeing ourselves from it. To ‘know yourself’ is, paradoxically, to know that there is no self to know.

The Upanishadic sage, though acutely aware of the problem, succeeds in salvaging the abiding self. No abiding self can be found among the changeable contents of consciousness, because the true Self is not one of those contents, and not changeable.

All three traditions have noticed that the self cannot be found among the contents of experience. From this, the Western tradition and Buddhism conclude that there is no self. The Hindu tradition preserves the self by distinguishing between the personal self, or jiva, and the universal Self, or Atman. Where the jiva is attached, ever-changing, and mortal, the Atman is detached, steadfast, and immortal, and of a kind with God, or Brahman. The precise relationship between Atman and Brahman is a major theme, and dividing line, in Hindu philosophy.

In the Shvetashvatara Upanishad, the jiva and Atman are compared to two inseparable birds sitting in a tree (the body). One bird, the jiva, gorges on the sweet and bitter fruits of the tree, while the other bird, tasting of neither, calmly looks on.

We can never catch the second bird, because it is the one that is looking. And so it remains forever elusive. But if the Upanishadic vision is correct, to know that bird is to know both ourselves and God, and, as in Buddhism, to transcend the distinction between self and other.

In the West, we tend to look upon the personal self as a problem to be solved; in India, as the key to salvation.

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Why Rebirth Is Worse Than Death

The wheel of Samsara
The wheel of samsara has a curious parallel in Greek mythology: the wheel of Ixion.

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Essay substantially revised on 14 August 2026.

Whenever I tell people that I’ve written a book on Indian thought, the conversation often turns to reincarnation. ‘How wonderful,’ said a neighbour, ‘if people never really die.’

I replied, ‘Actually, reincarnation, even into a higher station, is a kind of punishment. The aim is not to come back. The aim, you might say, is to have a proper death.’

In Indian thought, the cycle of birth, death, and rebirth is called samsara. The problem is not that we die, but that the cycle goes on. Liberation—moksha in Hindu traditions, nirvana in Buddhism—consists in escaping it.

The wheel of samsara has a curious parallel in Greek mythology: the wheel of Ixion. For trying to seduce Hera, Ixion, king of the Lapiths, was bound to a winged, fiery wheel that spins for all eternity in Tartarus. In both traditions, the horror is not death, but to be unable to come off the wheel.

Even Hindus and Buddhists sometimes forget this, and hope, modestly, to be reincarnated into a slightly easier life, perhaps with a faster Wi-Fi. The principle bears explaining, and one way to do that is through the prism of Buddhist thought.

The Doctrine of Dependent Origination

The Buddha was struck by human suffering and spent years trying to understand its causes and the means to overcome them.

An early insight that led to his enlightenment is the Doctrine of Dependent Origination, according to which life is a continuous process of change, with every instance of change having manifold causes and effects. This means that all things are conditioned by other things, so that all things are interconnected.

Suffering arises from a craving for permanence; but all permanence is an illusion that, in time, can only lead to pain and disappointment.

The other, brighter side of the coin is that, if all things are conditional, and subject to change, then so too is suffering.

The Doctrine of Dependent Origination extends even to the self. Buddhism famously denies the existence of an eternal, unchanging soul or atman. What we call the self is a changing constellation of causes and conditions—body, consciousness, sensations, perceptions, dispositions…

But if there is no enduring self, what is reincarnated? The Buddhist answer is not a soul or substance, but a causal continuity. One life gives rise to another rather as one flame might light another. The second flame is neither the same flame nor entirely another.

The Four Noble Truths

It is said that, upon enlightenment, the Buddha understood the Four Noble Truths, which he outlined in his first sermon in the deer park at Sarnath:

  1. Suffering (dukkha) is inherent in all life.
  2. The cause of all suffering is desire.
  3. There is a natural way to eliminate all suffering.
  4. The Noble Eightfold Path is that way.

The first truth, dukkha, acknowledges the unsatisfactory nature of existence. The second truth, samudaya (origin), attributes a cause to this suffering, namely, desire. The third truth, nirodha (cessation), posits a state that is free from suffering. And the fourth truth, marga (path), points to the method for achieving that state.

Although usually translated as ‘suffering’, dukkha refers more broadly to the inherently impermanent and unsatisfactory nature of all things, including the pleasant ones—for, really, it is on account of them that we suffer most.

Nirodha is also referred to as nirvana (‘blown out’, as in a candle), indicating that, rather than a positive state, nirvana is more of a negative state of absence of desire. Nirvana is the state of wishing for nothing, not even nirvana—a state akin, in that respect, to the deepest sleep, or death.

This is the reverse of my neighbour’s fantasy of reincarnation. The object is not to secure an endless succession of lives, but to extinguish the craving that drives the wheel.

Wisdom and Liberation

If the cause of dukkha is desire, the cause of desire is ignorance—pointing to knowledge or wisdom as the way forward. With proper perspective, there would be no desire, and so no suffering—and no (re)birth, which is the outcome of desire, and the source of all suffering. ‘Rebirth’ is a misleading term: had it been called ‘re-death’, people would look upon it very differently.

Does this mean that people ought to refrain from having children? No, insofar as being born is an opportunity to escape being born. The purpose of life is to provide us with an opportunity to escape it, by achieving wisdom. Otherwise, we shall have to try again, and again. It is said that on the night of his enlightenment, the Buddha remembered hundreds of thousands of his former lives. The world is either an aberration or created for the edification or purification of soul or consciousness. Creation is, maybe, God’s form of exercise.

Unfortunately, wisdom is hard to attain, because it runs counter to everything we have learnt and everything we love, including the thing we love most, our self. On top of that, it confronts us with everything we fear, not least death and impermanence. For these reasons and more, it takes long practice and training to attain wisdom, and even longer practice and training to hold on to it in the face of temptation, fragility, and adversity.

Coming Off the Wheel

With desire firmly under control, everything becomes a lot better and a lot easier. In an absence of desire, why lie or steal, or be envious or greedy? Or why be anxious, or angry, or depressed? The opposite of envy is not merely an absence of envy, but shared joy and admiration. The opposite of greed is not merely an absence of greed, but decency and generosity. The opposite of anger is not merely an absence of anger, but compassion. The opposite of anxiety is not merely an absence of anxiety, but tranquillity. The opposite of depression is not merely an absence of depression, but wisdom.

Seen in this light, reincarnation is not a promise that saves us from death. It is the problem from which wisdom is meant to save us. The aim is not to live for ever, nor even to return in happier circumstances, but to become wise enough at last to step off the wheel—and, as I told my neighbour, to die once and for all.

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The Buddha and Buddhism on the Illusion of the Self

A boat floating on a lake

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Essay substantially revised on 12 August 2026.

Who are you?

The answer seems obvious. You have a body, a mind, a personality, a history, a name. You remember your childhood, make plans for the future, and feel yourself to be the same person from one day to the next.

The Buddha thought otherwise.

More than two and a half thousand years ago, he advanced one of the boldest and most unsettling ideas in the history of philosophy: that the self we spend so much of our lives constructing, indulging, and defending is, in an important sense, an illusion. This is not to say that we do not exist. Rather, the person we ordinarily take ourselves to be is far less fixed than we imagine. Understanding this, taught the Buddha, is not a cause for despair but the beginning of freedom.

The Middle Way

Two early insights that led the Buddha to enlightenment are the doctrines of the Middle Way and Dependent Origination.

According to the doctrine of the Middle Way, we are more likely to achieve insight and wisdom if we avoid the extremes of self-gratification and self-mortification. According to the doctrine of Dependent Origination, or Interdependent Arising, life is a continuous process of change, and every instance of change has manifold causes and effects. Everything is conditioned by everything else; nothing exists in complete isolation.

Suffering arises from our craving for permanence. Yet permanence is itself an illusion, and our attempts to cling to it can only end in pain and disappointment. Although nothing exists permanently, it is equally mistaken to say that nothing exists at all. This, too, is a middle way.

Does the self exist?

In one sense it does. In another, it does not—which is why, when asked the question directly, the Buddha, as was often his way, simply remained silent.

The Illusion of Self

How is it that the self can both exist and not exist?

According to Buddhism, the self—or rather the not-self (anatta)—is composed of five elements (skandhas): body, sensation, perception, will, and consciousness. These five skandhas are in a constant state of flux, yet together create the illusion of integrity and continuity that we mistake for a permanent self.

This explains why, when I turn my attention inwards, I can become aware of such and such a sensation, such and such a perception, or such and such a thought, but never of any actual, enduring self.

Try it now for yourself.

There are thoughts.

There are feelings.

There is awareness.

But where, exactly, is the self?

Nagarjuna on Emptiness

The Middle Way and Dependent Origination pervade all aspects of Buddhist thought. After the Buddha, the most celebrated Buddhist philosopher is Nagarjuna (d. c. 250 CE), who founded, or perhaps re-founded, the Madhyamaka (‘Middle Way’) school, an important strand of Mahayana (Great Vehicle) Buddhism.

In his Root Verses on the Middle Way, Nagarjuna argues that between the extremes of permanence and nothingness lies emptiness, or shunyata. Although phenomena exist, they are ‘empty’ insofar as they lack permanence and autonomous existence.

This sounds pessimistic—and Nagarjuna has often been accused of nihilism—but it is precisely this emptiness and fluidity that make change, freedom, and creation possible. In Zen Buddhism, a more dynamic alternative to the koan, or riddle, is for the master suddenly to slap his student, literally shaking him out of who he thinks he is and what he thinks he’s doing. This, however, would probably not be legal today.

Rebirth and Release

The death of the bodily self leads to the disaggregation of the skandhas and to their re-aggregation into another not-self, which is neither identical to nor entirely different from the previous one, but forms part of a causal continuum with it. A traditional analogy is that of a flame, fuelled by desire, passing from one candle to the next.

The cycle of rebirth can only be broken if the self is able to transcend its subjective and distorted image of the world, built around the ‘I am’ conceit. This is nibbana, or, in Sanskrit, nirvana. As I see it, nirvana rests on the understanding that consciousness is not one continuous, unbroken entity but a succession of conscious moments.

Western Parallels

If all this sounds rather mystical, consider that the Scottish philosopher David Hume independently arrived at a remarkably similar conclusion:

…when I enter most intimately into what I call myself, I always stumble on some particular perception or other, of heat or cold, light or shade, love or hatred, pain or pleasure. I can never catch myself at any time without a perception, and never can observe anything but the perception.

Two thousand years after the Buddha, Hume found no permanent self behind experience, only a ceaseless stream of perceptions.

Why It Matters

Our ego defences as broadly conceived—that is, not only our ego defences proper but also our habits, customs, culture, and other ties—may provide us with an illusion of self, but they also define us as such and such, and, in so doing, constrain our range of thought, feeling, and action. Paradoxically, the very elements that furnish us with our sense of self are also those that prevent us from fulfilling our true promise and potential as human beings.

As I argue in my book on the psychology of self-deception, it is only by renouncing the self, that is, by dropping his defences and committing symbolic suicide, that a person is able to open up to different modes of being and relating, and transform himself into a pure essence of humanity. In so doing, he becomes free to recast himself as a more joyful and productive person, and attains the only species of transcendence and immortality that is open to us, mere mortals.

And so, if we are to live, we must first learn to die.

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Buddhism’s Most Important Teachings: The Middle Way, Four Noble Truths, and Eightfold Path

Wheel of the chariot of the sun, Konark Sun Temple, Odisha. 1250 CE.
Wheel of the chariot of the sun, Konark Sun Temple, Odisha. 1250 CE. The temple is designed as a chariot with 24 such wheels. As a symbol, the wheel of dharma features in several Indian religions, including Hinduism, Buddhism, and Jainism.

By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.

Essay substantially revised on 14 August 2026.

The Buddha was struck by human suffering and spent years trying to understand its causes and the means to overcome them.

After reaching enlightenment, he delivered his first sermon in the deer park at Sarnath, on the outskirts of Kashi (modern-day Varanasi). He preached the Middle Way between luxury and austerity, the Four Noble Truths, and the Eightfold Path.

In these core teachings lies the essence of Buddhism: why we desire, why we suffer, and how we might free ourselves from both.

The Middle Way and Dependent Origination

Two early insights that led the Buddha to enlightenment are the Middle Way and Dependent Origination.

According to the doctrine of the Middle Way, we are more likely to achieve insight and wisdom if we avoid extremes of self-gratification and self-mortification.

The Buddha had tried both. He had lived amid princely luxury and later practised such severe asceticism that he almost starved to death. Neither extreme had brought him enlightenment.

According to the doctrine of Dependent Origination, or Interdependent Arising, life is a continuous process of change, and every instance of change has manifold causes and effects. This means that all things are conditioned by other things, so that all things are interconnected.

Much of our suffering arises from a craving for permanence; but all permanence is an illusion that, in time, can only lead to pain and disappointment.

Although nothing exists permanently, it is equally wrong to say that nothing exists at all. This, too, is a middle way.

Does the self exist? In one sense, it does; in another, it does not—which is why, when asked the question, the Buddha, as was his way, simply remained silent.

The Four Noble Truths

The good news is that, if all things are conditional and subject to change, then so too is suffering.

It is said that, upon enlightenment, the Buddha understood the Four Noble Truths—more accurately translated as the ‘four truths for the noble of spirit’:

  1. Suffering (dukkha) is inherent in all life.
  2. The cause of all suffering is desire.
  3. There is a natural way to eliminate all suffering.
  4. The Noble Eightfold Path is that way.

The first truth, dukkha, acknowledges the unsatisfactory nature of existence. The second truth, samudaya (origin), attributes a cause to this suffering. The third truth, nirodha (cessation), posits a state comparable to the Greek ataraxia (tranquillity) that is free from suffering. And the fourth truth, marga (path), points to the method for achieving that state.

Although translated as ‘suffering’, dukkha refers more broadly to the inherently impermanent and unsatisfactory nature of all things, including the pleasant ones—for it is on account of those that we suffer most.

The cessation of suffering, nirodha, culminates in nibbana (‘blown out’, ‘extinguished’, as in a candle) in Pali or nirvana in Sanskrit, indicating that, rather than a positive state, nirvana is more of a negative state of absence of desire.

Nirvana is the state of wishing for nothing, not even Nirvana.

If the cause of dukkha is desire, the cause of desire is ignorance, pointing to knowledge or wisdom as the way forward. With proper perspective, there would be no desire, and so no suffering—and no (re)birth, which is the fruit of desire, and the source of all suffering.

Does this mean that people should not have children? No, insofar as being born is an opportunity to escape being born. The purpose of life is to provide us with an opportunity to escape it, by achieving wisdom. Otherwise, ‘we’ shall have to try again.

The Eightfold Path

Unfortunately, wisdom is hard to attain because it runs counter to everything we have learnt and everything we love, including the thing we love most: ourselves. On top of that, it confronts us with everything we fear, not least death and impermanence.

For these reasons and more, it takes long practice and training to attain wisdom, and even longer practice and training to hold on to it in the face of temptation, fragility, and adversity.

But even if we are unable or unwilling to commit to becoming a monk or nun, we can still embark on the Noble Eightfold Path:

  1. Right view (maintaining perspective on reality)
  2. Right intention or resolve (renouncing the worldly life for the life of wisdom)
  3. Right speech (e.g. no lies, slanders, or idle talk)
  4. Right action or conduct (e.g. no killing, stealing, or sexual misconduct)
  5. Right livelihood (earning a living through a profession that does not visit harm to others)
  6. Right effort (preventing unwholesome mental states, and encouraging wholesome, productive ones)
  7. Right mindfulness (paying due attention to thoughts, feelings, sensations, and external phenomena)
  8. Right concentration or meditation (cultivating the highest states of mind)

The eight categories are overlapping and mutually reinforcing, and to be worked on simultaneously rather than successively. Indeed, the Noble Eightfold Path is often represented by a dharma wheel, or dharmachakra, with eight spokes, none of which is either first or last.

The dharmachakra can also stand for dependent origination, change, and the cycle of rebirth (samsara), all in one. It is said that, with his first sermon, the Buddha set the wheel of dharma (‘law’, ‘rightfulness’) into motion.

With desire under control, everything becomes a lot better, and a lot easier. In an absence of desire, why lie or steal, or be envious or greedy? Or why be anxious, or angry, or depressed? The opposite of envy is not merely an absence of envy but shared joy and admiration. The opposite of greed is not merely an absence of greed, but decency and generosity. The opposite of anger is not merely an absence of anger but compassion. The opposite of anxiety is not merely an absence of anxiety but tranquillity. The opposite of depression is not merely an absence of depression, but wisdom.

First and foremost, the Buddha’s solution to suffering was not to change the world so it could satisfy our desires. It was to change ourselves so that we might cease to be ruled by them. Some centuries later, the Stoics would arrive at the same fundamental insight.

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