Arthur Schopenhauer in 1852, possibly the earliest philosopher to be photographed.
By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.
Whereas Leibniz, Kant, and Hegel could all count as optimists, believing that human life could improve, Schopenhauer is the first—and perhaps the last—thinker in the Western tradition to have constructed a complete and systematic philosophy of pessimism.
Despite, or because of, this, he may also have been its funniest philosopher.
He is interesting for other reasons too—some of which are close to my heart. For his Great Philosophersseries (1987), Bryan Magee, who wrote a thick book on Schopenhauer, introduced him as ‘the only major Western philosopher to draw serious and interesting parallels between Western and Eastern thought’.
Magee continued: ‘He was the first major Western philosopher to be openly and explicitly atheist. He placed the arts higher in the scheme of things and had more to say about them than any other important philosopher … He was himself among the supreme writers of German prose. Many of his sentences are so brilliantly aphoristic that they’ve been torn out of context and published separately in little books of epigrams.
Schopenhauer’s Epigrams
To give you a flavour, here are a few of Schopenhauer’s many epigrams:
Talent hits a target no one else can hit. Genius hits a target no one else can see.
Life is a business that does not cover its costs.
The pleasure in this world, it has been said, outweighs the pain… If the reader wishes to see shortly whether this statement is true, let him compare the respective feelings of two animals, one of which is engaged in eating the other.
What everyone most aims at in ordinary contact with his fellows is to prove them inferior to himself.
Almost all of our sorrows spring out of our relations with other people. There is no more mistaken path to happiness than worldliness.
It is difficult to find happiness within oneself, but it is impossible to find it anywhere else.
Probably, you chuckled while reading these aphorisms. But why did you chuckle?
Why You Laughed
Schopenhauer had his own theory of laughter, which is a version of the incongruence theory, according to which laughter arises from a contradiction between a concept (what people think is happening) and the reality (what is in fact happening)—highlighting a failure of reason over perception. Thus, when people laugh at us (rather than along with us) they are filling the gap between our idea of ourself, or people’s general idea of us, and the sad reality.
Many people who read Schopenhauer’s aphorisms laugh only half-heartedly because they feel threatened by them. But the few who laugh full-throatedly feel liberated by their insight. In this moment of pure perception, while they laugh, they escape, if only for a few seconds, from the tyranny of the Will—the blind, irrational force that, in Schopenhauer’s philosophy, underlies all reality, and drives us to exist and strive and suffer without purpose.
Schopenhauer’s Theory of Weeping
Schopenhauer also had a theory of weeping.
Weeping, which is a physical expression of mental misery, is a form of self-compassion. As such, it requires an outside perspective on the self, which is why animals don’t cry, and children don’t cry if no one is watching. Schopenhauer cites the example of a person who did not think to weep over their misery until their case was summarised to them in court and they were brought to reflect upon their suffering—when they suddenly broke into a stream of tears.
When we weep, we become ‘both the sufferer and the compassionate onlooker’. Because weeping originates from self-compassion, it suggests to others that the crier is capable of compassion, and thus worthy of compassion.
Psychopaths don’t cry, or only crocodile tears.
Why Schopenhauer Matters
To me, Schopenhauer is important because he is the first philosopher since antiquity to offer a comprehensive solution to the problem of living and suffering.
As well as a great philosopher, Schopenhauer was a fine psychologist, so that we often find ourselves laughing along with him. But almost as often, we find ourselves laughing at him, owing, I think, to the incongruence between his lofty philosophy of temperance and compassion and his own bad-boy ways.
Had Schopenhauer met himself, he would have laughed.
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Schopenhauer was the first major Western philosopher to engage seriously with Indian thought. The German Greeksexplores his philosophy alongside those of Leibniz, Kant, Hegel, and Nietzsche, tracing the remarkable development of German philosophy from the Enlightenment to modernity.
The Stoic dog and cart: we can run willingly alongside the wheel of fate, or resist and be dragged along anyway.
By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.
Essay substantially revised on 14 August 2026.
The Stoic revival has picked up pace in recent years, with people looking for something more substantial than the material hedonism that has come to fill the space vacated by the retreat of organised religion.
Although more expressly rational, Stoicism has been compared to Buddhism, particularly Zen Buddhism, for being based on fluid concepts and flexible principles rather than blind faith and rigid dogma.
But the similarities do not end there.
Although Stoicism and Buddhism emerged at different times and a continent apart, they repeatedly arrive at strikingly similar conclusions about desire, attachment, suffering, and the good life.
Desire and Attachment
According to the Buddha’s Four Noble Truths, the cause of all suffering is desire, and the natural way to eliminate this suffering is the Noble Eightfold Path. The first division of the Noble Eightfold Path is ‘right view’, or maintaining perspective on reality.
Similarly, the Stoics taught that we ought at every moment to be rational. Unfortunately, we are too readily waylaid from reason by unwise attachments and the destructive emotions to which they give rise. These attachments dangle the promise of pleasure or happiness but really offer only slavery—whereas, if only we could see it, nothing leads to pleasure and happiness as surely as reason and self-control.
In the words of Marcus Aurelius, which are all the more remarkable for coming from a Roman emperor:
Keep in mind how fast things pass by and are gone—those that are now, and those to come. Existence flows past us like a river… Nothing is stable, not even what’s right here. The infinity of past and future gapes before us—a chasm whose depths we cannot see. So it would take an idiot to feel self-importance or distress. Or any indignation, either. As if the things that irritate us lasted.
The language differs, but the insight is much the same. We suffer not only because things change, but because we demand that they remain as they are. For both traditions, the path to freedom is not to exert greater control over the world, but to loosen the world’s hold over us.
God and Fate
Stoic physics is indebted to Plato’s Timaeus, in which the philosopher Timaeus claims that God’s creation is itself a god. Human souls, being fashioned from the inferior residue of the world soul, are aligned with the will of God. But once implanted into a body, they are overwhelmed by sensations and affections, which they can only overcome through appropriate nurture and education.
Like Buddhism and Advaita Vedanta, Stoicism rejects a separate divine sphere, arguing instead that God is infused in all things, including in us, who therefore share in His nature. We are, as the Stoic Epictetus often reminds us, a part or extension of God:
In conversation, exercise, discourse—do you remember that it is God you are feeding, God you are exercising? You carry God around with you and don’t know it, poor fool.
The Stoics were essentially pantheists, like Baruch Spinoza, who thought of God and creation as one and the same thing. And like that other great seventeenth-century philosopher, GW Leibniz, they believed that the universe is a rationally ordered whole and that everything that happens within it, if only we could see it, happens for the best of possible reasons.
Hence, our fate has already been determined: Instead of rebelling against it, we should be content to play the role that has been assigned to us. We are, said Zeno (the founder of Stoicism), like a dog tethered to a cart: the wise person runs smoothly alongside, whereas the fool struggles and strains but is dragged along anyway.
This is more subtle than simple fatalism. The dog cannot determine where the cart is going, but it can determine how it makes the journey. Its freedom consists in running willingly alongside the wheel of fate, instead of exhausting and injuring itself in futile resistance.
This echoes the Hindu concept of dharma, which can be translated, loosely, as ‘duty’. When Krishna addresses the reluctant warrior Arjuna in the Bhagavad Gita, he is not persuading him to fight so much as telling him that he is going to have to fight regardless:
Fettered by your own task, which springs from your nature, you will inevitably do what you in your folly do not want to do.
Evil and Liberation
Chrysippus, who succeeded Zeno and Cleanthes at the head of the Stoa, argued that evil is the inevitable consequence of nature’s goodness. For instance, many of the bones in the human skull are light and thin, improving it overall but by the same token leaving it vulnerable to blows. Evil presents us, as it did the hero Hercules, with opportunities to test and hone ourselves—and also a motive, for what would it mean to be good in a world without evil?
In Samkhya-Yoga, the world was created to purify souls and consciousness by providing them with experience and, in time, liberation. To put this more poetically, the world was created to show consciousness to itself. The doctrines of karma and moksha (liberation) could not hold in a world without evil.
Salvation, for the Stoic as for the Hindu, is to embrace life to the point of accepting fate, and so to become as one with the world. In Indian terms, it is to achieve moksha, that is, liberation from maya (illusion), dukkha (suffering), and samsara (the cycle of death and rebirth).
In the Encheiridion, Epictetus compares life to a landfall during a much longer sea voyage back to our homeland, and warns us not to get so caught up by the fruits and flowers as to forget about the ship.
For all their theoretical differences, the traditions keep arriving at the same practical conclusion: do not mistake the stopping place for the final destination.
Cosmopolitanism
Philosophers debate whether karma theory is a firm basis for morality or just an appeal to naked self-interest.
One way around this problem is to broaden the scope of karma to include thoughts as well as actions so that the system becomes impossible to game. Doing the right thing for the wrong reason is not the same, and does not feel the same, as doing it for the right reason. According to the Great Forest Upanishad, the truly virtuous act is the one that is desire-less. Like the Stoic archer, one must concentrate on doing the right thing, to the best of one’s ability, without being attached to the outcome.
For it is from attachment that life and misery arise.
The Buddha had another way around the problem, which is to deny the metaphysical distinction between the self and others—so that helping others is the same as helping oneself.
The Stoics, too, believed that all human beings form part of a single organism. Just as our eyes, ears, and teeth each have a role to play in our body, so we too each have a role to play in society, even if it is only to serve as a warning to others.
‘Remember,’ says Seneca, ‘that he whom you call your slave sprang from the same stock, is smiled upon by the same skies, and on equal terms with yourself breathes, lives, and dies.’
To live selfishly is fundamentally self-defeating. To feel alive and happy, we need to have a sense of working with others, for others—because, like ants and bees, that is the kind of creature that we are. If we do not contribute to our community, we will feel disconnected and depressed. In a word, we will feel dead—and, in truth, might as well be.
Both Buddhism and Stoicism conclude that the good life cannot be lived for oneself alone. Buddhism arrives at this conclusion through the dissolution of the boundary between self and other, Stoicism through the oneness of humanity. Although the working out is different, the conclusion is the same.
Time and again, Buddhists and Stoics begin from different assumptions, yet converge on the same human truths: that everything changes, that attachment enslaves us, that resistance compounds suffering, that the good life cannot be lived for oneself alone, and that the boundaries we draw around ourselves are much more porous than they may seem.
The wheel of samsara has a curious parallel in Greek mythology: the wheel of Ixion.
By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.
Essay substantially revised on 14 August 2026.
Whenever I tell people that I’ve written a book on Indian thought, the conversation often turns to reincarnation. ‘How wonderful,’ said a neighbour, ‘if people never really die.’
I replied, ‘Actually, reincarnation, even into a higher station, is a kind of punishment. The aim is not to come back. The aim, you might say, is to have a proper death.’
In Indian thought, the cycle of birth, death, and rebirth is called samsara. The problem is not that we die, but that the cycle goes on. Liberation—moksha in Hindu traditions, nirvana in Buddhism—consists in escaping it.
The wheel of samsara has a curious parallel in Greek mythology: the wheel of Ixion. For trying to seduce Hera, Ixion, king of the Lapiths, was bound to a winged, fiery wheel that spins for all eternity in Tartarus. In both traditions, the horror is not death, but to be unable to come off the wheel.
Even Hindus and Buddhists sometimes forget this, and hope, modestly, to be reincarnated into a slightly easier life, perhaps with a faster Wi-Fi. The principle bears explaining, and one way to do that is through the prism of Buddhist thought.
The Doctrine of Dependent Origination
The Buddha was struck by human suffering and spent years trying to understand its causes and the means to overcome them.
An early insight that led to his enlightenment is the Doctrine of Dependent Origination, according to which life is a continuous process of change, with every instance of change having manifold causes and effects. This means that all things are conditioned by other things, so that all things are interconnected.
Suffering arises from a craving for permanence; but all permanence is an illusion that, in time, can only lead to pain and disappointment.
The other, brighter side of the coin is that, if all things are conditional, and subject to change, then so too is suffering.
The Doctrine of Dependent Origination extends even to the self. Buddhism famously denies the existence of an eternal, unchanging soul or atman. What we call the self is a changing constellation of causes and conditions—body, consciousness, sensations, perceptions, dispositions…
But if there is no enduring self, what is reincarnated? The Buddhist answer is not a soul or substance, but a causal continuity. One life gives rise to another rather as one flame might light another.The second flame is neither the same flame nor entirely another.
The Four Noble Truths
It is said that, upon enlightenment, the Buddha understood the Four Noble Truths, which he outlined in his first sermon in the deer park at Sarnath:
Suffering (dukkha) is inherent in all life.
The cause of all suffering is desire.
There is a natural way to eliminate all suffering.
The Noble Eightfold Path is that way.
The first truth, dukkha, acknowledges the unsatisfactory nature of existence. The second truth, samudaya (origin), attributes a cause to this suffering, namely, desire. The third truth, nirodha (cessation), posits a state that is free from suffering. And the fourth truth, marga (path), points to the method for achieving that state.
Although usually translated as ‘suffering’, dukkha refers more broadly to the inherently impermanent and unsatisfactory nature of all things, including the pleasant ones—for, really, it is on account of them that we suffer most.
Nirodha is also referred to as nirvana (‘blown out’, as in a candle), indicating that, rather than a positive state, nirvana is more of a negative state of absence of desire. Nirvana is the state of wishing for nothing, not even nirvana—a state akin, in that respect, to the deepest sleep, or death.
This is the reverse of my neighbour’s fantasy of reincarnation. The object is not to secure an endless succession of lives, but to extinguish the craving that drives the wheel.
Wisdom and Liberation
If the cause of dukkha is desire, the cause of desire is ignorance—pointing to knowledge or wisdom as the way forward. With proper perspective, there would be no desire, and so no suffering—and no (re)birth, which is the outcome of desire, and the source of all suffering. ‘Rebirth’ is a misleading term: had it been called ‘re-death’, people would look upon it very differently.
Does this mean that people ought to refrain from having children? No, insofar as being born is an opportunity to escape being born. The purpose of life is to provide us with an opportunity to escape it, by achieving wisdom. Otherwise, we shall have to try again, and again. It is said that on the night of his enlightenment, the Buddha remembered hundreds of thousands of his former lives. The world is either an aberration or created for the edification or purification of soul or consciousness. Creation is, maybe, God’s form of exercise.
Unfortunately, wisdom is hard to attain, because it runs counter to everything we have learnt and everything we love, including the thing we love most, our self. On top of that, it confronts us with everything we fear, not least death and impermanence. For these reasons and more, it takes long practice and training to attain wisdom, and even longer practice and training to hold on to it in the face of temptation, fragility, and adversity.
Coming Off the Wheel
With desire firmly under control, everything becomes a lot better and a lot easier. In an absence of desire, why lie or steal, or be envious or greedy? Or why be anxious, or angry, or depressed? The opposite of envy is not merely an absence of envy, but shared joy and admiration. The opposite of greed is not merely an absence of greed, but decency and generosity. The opposite of anger is not merely an absence of anger, but compassion. The opposite of anxiety is not merely an absence of anxiety, but tranquillity. The opposite of depression is not merely an absence of depression, but wisdom.
Seen in this light, reincarnation is not a promise that saves us from death. It is the problem from which wisdom is meant to save us. The aim is not to live for ever, nor even to return in happier circumstances, but to become wise enough at last to step off the wheel—and, as I told my neighbour, to die once and for all.
The Surprising Affinities Between Greek and Indian Philosophy
Odilon Redon, Apollo’s Chariot (c. 1910). Both Plato and the Katha Upanishad compared the human soul to a chariot.
By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.
Essay substantially revised on 14 August 2026.
Western philosophy and Indian philosophy are presented as two quite separate traditions. Yet go back to their beginnings and the distinction starts to break down. Some of the earliest Greek philosophers held ideas that today we would be more likely to call ‘Eastern’ than ‘Western’.
At almost the same moment in history, Greek and Indian thinkers began asking many of the same questions, and, sometimes, coming up with remarkably similar answers.
How are we to explain these affinities? And if the two traditions began so close together, how did they end up so far apart?
Pythagoras
Pythagoras of Samos (c. 570-c. 495 BCE) was a near contemporary of Anaximander and Anaximenes, as well as the Buddha. He might even have met Thales of Miletus—‘the first scientist’—who, it is said, advised him to travel to Memphis to take instruction from Egyptian priests.
In antiquity, Pythagoras was better known as a philosopher than a mathematician. Although he may have introduced it to the West, the theorem that came to bear his name had been discovered centuries earlier by the Babylonians and Indians. His association with this theorem hints at some kind of Eastern connection.
At the age of 40, Pythagoras left Samos for Croton in southern Italy, where he established a philosophically minded religious community. Unusually for the time, Pythagoras admitted men and women alike. Of the 235 famous Pythagoreans listed by Iamblichus, 17 are women.
The men and women who entered the community’s inner circle were governed by a strict set of ascetic and ethical rules, forsaking personal possessions, assuming a mainly vegetarian diet, and—since words are so often careless and misleading—observing the strictest silence.
In India, at around the same time, the Buddha’s followers were organising into monasteries. The Buddha delivered many of his discourses in the monastery of Jetavana in Shravasti, which had been donated to him by the banker Anathapindada. Buddhist monks could eat meat if it was offered to them, but only after ensuring that the animal had not been slaughtered on their behalf. At her insistence, the Buddha’s aunt Mahapajapati became the first of many Buddhist nuns.
The first Buddhist monasteries served as a prototype for the world’s first residential university at Nalanda, just as Pythagoras’ community served as a model for philosophical institutions such as Plato’s Academy and Aristotle’s Lyceum, and, later, for the monastic life and associated early universities.
Music played an important role in Pythagoras’ community. Pythagoreans recited poetry, sang hymns to Apollo, and played on the lyre to cure illnesses of body and soul. One day, or so the story goes, Pythagoras passed by some blacksmiths at work, and found that their hammering produced especially pleasing sounds. He then noticed that their anvils were simple ratios of one another, one being half the size of the first, another twice the size, and so on.
This insight led to his ‘harmony of the spheres,’ according to which the movements of the heavenly bodies are in a mathematical relationship akin to that between musical notes, and, together, amount to a grand cosmic symphony.
Pythagoras (the name means ‘Oracle among the people’) never divorced religion from philosophy and science, which, even in his day, left him open to accusations of mysticism. No doubt under the influence of Orphism, a mystery religion rooted in pre-Hellenic beliefs and the Thracian cult of Zagreus, Pythagoras came to believe in metempsychosis, that is, in the transmigration of the soul at death into a new body of the same or a different species, until such a time as it became moral.
He himself claimed to have lived four lives and to remember them all in detail: in his first life, he had had the good fortune of being Aethalides, son of Hermes, who had given him the faculty of remembering everything even through death.
Taken together, vegetarianism, asceticism, a mixed community devoted to spiritual discipline, cosmic harmonies, and a belief in the transmigration of souls look rather more like a school of Indian religion than the beginning of Western philosophy.
But similarity does not prove influence. Ideas could have travelled through Persia and the wider networks connecting the Mediterranean with India, or they could reflect a deeper Indo-European inheritance. Or it may all be a simple coincidence. My own suspicion is that these similarities owe something to ideas travelling, indirectly and often imperceptibly, between East and West. Maybe Parmenides can help us figure it out.
Parmenides
After Pythagoras’ death in c. 495 BCE, the Pythagoreans deified him, and attributed him with a golden thigh and the gift of bilocation (being in two places at once).
In India, the first Upanishads, the Chandogya Upanishad and Great Forest Upanishad, had by then already been written. The central vision of the Upanishads is one of pantheism (all is God), with God hidden in nature ‘even as the silkworm is hidden in the web of silk he made’. God is Brahman and the part or aspect of Brahman that is in us is Atman. The aim then becomes to achieve the knowledge and unity of Atman and Brahman, which is wisdom, salvation, and liberation (moksha). When Socrates argued for self-knowledge over knowledge, he made the same turn as the Upanishads.
The student of Western philosophy might be reminded of Parmenides (c. 515-c. 440 BCE), who was still young when Pythagoras died. In his poem, On Nature, Parmenides contrasted the Way of Truth to the Way of Opinion. Through a chain of strict a priori deductive arguments from premises deemed incontrovertible, Parmenides argued that, despite appearances (the Way of Opinion), the universe must consist of a single undifferentiated and indivisible unity, which he called ‘the One’—comparable, of course, to Brahman.
In both East and West, we are asked to distrust the multiplicity presented by the senses and seek, behind it, a deeper and indivisible reality. As the Katha Upanishad puts it: ‘Who sees the many and not the one, wanders on from death to death.’
Plato, who might be considered the great systemiser of Western philosophy, was heavily influenced by both Pythagoras and Parmenides.
Plato
In the Metaphysics, Aristotle says that Plato’s teachings owed much to those of the Pythagoreans; so much, in fact, that Bertrand Russell upheld not Plato but Pythagoras as the most influential of all Western philosophers. Pythagoras’ influence is perhaps most evident in Plato’s mystical approach to the soul and in his emphasis on mathematics, and, more generally, reason and abstract thought, as a secure basis for the practice of philosophy.
Just as Plato (c. 427-c. 347 BCE) leaned upon Heraclitus and his theory of flux (‘No one ever steps twice into the same river’) for his conception of the sensible or phenomenal world, so he leaned upon Parmenides for his conception of the intelligible or noumenal world, which he rendered as the ideal, immutable realm of the forms.
Plato’s Phaedo, in which Socrates discusses the immortality of the soul with a pair of Pythagorean philosophers, is essentially an Upanishad in both form and content. Socrates argues that the forms cannot be apprehended by the senses, but only by pure thought, that is, by the mind or soul. Thus, the philosopher seeks in as far as possible to separate soul from body. As death is the complete separation of soul and body, the philosopher aims at death, and can be said to be almost dead.
Although the Phaedo is at the root of Western psychology, philosophy, and theology, it is also deeply Eastern in advocating supreme detachment and ego suppression or disintegration as the route to salvation.
In the Meno, Plato argues that learning is really recollection (anamnesis): the soul already possesses knowledge, and philosophical enquiry merely helps it to remember. Socrates demonstrates the point by questioning an uneducated slave boy until he works out a geometrical problem for himself. The truth, it seems, is not simply out there waiting to be discovered, but somehow already within us—a thought that sits remarkably well with the Upanishadic turn inward towards Atman and self-knowledge.
Underlying Plato’s theory of recollection is the idea that the soul existed before birth. Across the Phaedo, Phaedrus, and Republic, he repeatedly returns to the transmigration of the soul through successive lives, with its fate after death depending upon how it has lived. In the Myth of Er at the end of the Republic, the dead are rewarded or punished before choosing their next lives and drinking from the River of Forgetfulness prior to rebirth. Odysseus, having learnt from the sufferings of his former life, chooses the quiet life of an ordinary man—which he found easily, because neglected by everybody else. The parallels with the Indian doctrines of reincarnation and karma are difficult to miss.
I’ve kept the most striking parallel for last. In the Phaedrus, Plato compares the soul to a chariot with a charioteer and two winged horses. The divine chariot has two tame horses, while the human chariot has one tame horse and one unruly one, making the charioteer’s ascent towards truth a constant struggle. The Katha Upanishad reaches for the very same image. This time, the body is the chariot, the Atman or true self its lord, reason the charioteer, the mind the reins, and the senses the horses. A person without understanding is ‘like a bad driver with wild horses’.
Stoicism
Centuries later, the Stoics, who were influenced by Plato, would once again develop ideas that seem remarkably close to Indian philosophy—especially, this time, Buddhism.
Both traditions warn against attachment and the tyranny of desire; both seek freedom by changing our relation to events rather than controlling events themselves; and both loosen the boundary between self and others in favour of a wider identification with humanity—or even with life as a whole.
In both East and West, then, philosophy could mean something much more demanding than thinking clearly or holding the right opinions. It was a discipline of the self: a way of transforming consciousness and attaining freedom.
Over time, however, philosophy and spiritual practice drifted apart in the West, while in India they remained more closely entwined. The Western tradition retained much from Pythagoras, Parmenides, Plato, and the Stoics—mathematics, logic, metaphysics, rational argument—but gradually lost much of their conception of philosophy as a spiritual practice and path to liberation.
The great difference between Eastern and Western philosophy may therefore lie not so much in how they began, but in what happened to them afterwards.
Had that other strand prevailed, the division we now draw between ‘Eastern’ and ‘Western’ philosophy might look very different.
Perhaps the Western mind did take an Eastern turn. It just didn’t stay the course.
The Buddha and Buddhism on the Illusion of the Self
By Dr Neel Burton — Psychiatrist, philosopher, and wine writer; Fellow of Green Templeton College, University of Oxford; author of over twenty books.
Essay substantially revised on 12 August 2026.
Who are you?
The answer seems obvious. You have a body, a mind, a personality, a history, a name. You remember your childhood, make plans for the future, and feel yourself to be the same person from one day to the next.
The Buddha thought otherwise.
More than two and a half thousand years ago, he advanced one of the boldest and most unsettling ideas in the history of philosophy: that the self we spend so much of our lives constructing, indulging, and defending is, in an important sense, an illusion. This is not to say that we do not exist. Rather, the person we ordinarily take ourselves to be is far less fixed than we imagine. Understanding this, taught the Buddha, is not a cause for despair but the beginning of freedom.
The Middle Way
Two early insights that led the Buddha to enlightenment are the doctrines of the Middle Way and Dependent Origination.
According to the doctrine of the Middle Way, we are more likely to achieve insight and wisdom if we avoid the extremes of self-gratification and self-mortification. According to the doctrine of Dependent Origination, or Interdependent Arising, life is a continuous process of change, and every instance of change has manifold causes and effects. Everything is conditioned by everything else; nothing exists in complete isolation.
Suffering arises from our craving for permanence. Yet permanence is itself an illusion, and our attempts to cling to it can only end in pain and disappointment. Although nothing exists permanently, it is equally mistaken to say that nothing exists at all. This, too, is a middle way.
Does the self exist?
In one sense it does. In another, it does not—which is why, when asked the question directly, the Buddha, as was often his way, simply remained silent.
The Illusion of Self
How is it that the self can both exist and not exist?
According to Buddhism, the self—or rather the not-self (anatta)—is composed of five elements (skandhas): body, sensation, perception, will, and consciousness. These five skandhas are in a constant state of flux, yet together create the illusion of integrity and continuity that we mistake for a permanent self.
This explains why, when I turn my attention inwards, I can become aware of such and such a sensation, such and such a perception, or such and such a thought, but never of any actual, enduring self.
Try it now for yourself.
There are thoughts.
There are feelings.
There is awareness.
But where, exactly, is the self?
Nagarjuna on Emptiness
The Middle Way and Dependent Origination pervade all aspects of Buddhist thought. After the Buddha, the most celebrated Buddhist philosopher is Nagarjuna (d. c. 250 CE), who founded, or perhaps re-founded, the Madhyamaka (‘Middle Way’) school, an important strand of Mahayana (Great Vehicle) Buddhism.
In his Root Verses on the Middle Way, Nagarjuna argues that between the extremes of permanence and nothingness lies emptiness, or shunyata. Although phenomena exist, they are ‘empty’ insofar as they lack permanence and autonomous existence.
This sounds pessimistic—and Nagarjuna has often been accused of nihilism—but it is precisely this emptiness and fluidity that make change, freedom, and creation possible. In Zen Buddhism, a more dynamic alternative to the koan, or riddle, is for the master suddenly to slap his student, literally shaking him out of who he thinks he is and what he thinks he’s doing. This, however, would probably not be legal today.
Rebirth and Release
The death of the bodily self leads to the disaggregation of the skandhas and to their re-aggregation into another not-self, which is neither identical to nor entirely different from the previous one, but forms part of a causal continuum with it. A traditional analogy is that of a flame, fuelled by desire, passing from one candle to the next.
The cycle of rebirth can only be broken if the self is able to transcend its subjective and distorted image of the world, built around the ‘I am’ conceit. This is nibbana, or, in Sanskrit, nirvana. As I see it, nirvana rests on the understanding that consciousness is not one continuous, unbroken entity but a succession of conscious moments.
Western Parallels
If all this sounds rather mystical, consider that the Scottish philosopher David Hume independently arrived at a remarkably similar conclusion:
…when I enter most intimately into what I call myself, I always stumble on some particular perception or other, of heat or cold, light or shade, love or hatred, pain or pleasure. I can never catch myself at any time without a perception, and never can observe anything but the perception.
Two thousand years after the Buddha, Hume found no permanent self behind experience, only a ceaseless stream of perceptions.
Why It Matters
Our ego defences as broadly conceived—that is, not only our ego defences proper but also our habits, customs, culture, and other ties—may provide us with an illusion of self, but they also define us as such and such, and, in so doing, constrain our range of thought, feeling, and action. Paradoxically, the very elements that furnish us with our sense of self are also those that prevent us from fulfilling our true promise and potential as human beings.
As I argue in my book on the psychology of self-deception, it is only by renouncing the self, that is, by dropping his defences and committing symbolic suicide, that a person is able to open up to different modes of being and relating, and transform himself into a pure essence of humanity. In so doing, he becomes free to recast himself as a more joyful and productive person, and attains the only species of transcendence and immortality that is open to us, mere mortals.
And so, if we are to live, we must first learn to die.
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